Tristan K., the lead trainer, acknowledges that achieving a robust and wholesome body entails harmonizing one's attention and intention. Having trained diverse individuals including sedentary executives, elite athletes, and those overcoming injuries for over 30 years, he is well-versed with the challenges and realities associated with the human physique. He emphasizes that physical strength and fitness are crucial, but without conscious mental involvement, optimal fitness remains unattainable. Tristan tailors training programs that fuse the Mind-Body progression in a bid to enhance strength, maximize fitness, and foster well-being.
Check out our website and enroll in a personal training program that matches your fitness objectives.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
8 reviews
Service as described
4.5
Communication
4.8
Punctuality
5.0
JB
Joshua B.
For approximately 2 years, I worked with Tristan twice a week to improve weaknesses on my left side resulting from the removal of a subdural hematoma years prior. As a retired physician, I also faced proprioceptive issues and had been prescribed physical therapy, but with a waiting list exceeding a month. Already acquainted with Tristan through our gym, I sought his assistance and he developed a personalized exercise regime to target my specific needs. He approached my challenges with expertise and perseverance, serving as both physical therapist and personal trainer. Thanks to his regimen, I saw significant improvements and ultimately recovered. Even today, I continue to perform the exercises he recommended. I highly recommend Tristan without hesitation.
Sincerely,
David Schindler, MD
January 30, 2023
AJ
Amber J.
For more than five years, Tristan has been an invaluable asset to my holistic fitness journey. His guidance and training have enabled me to enhance my core strength and flexibility, which has greatly benefited my various athletic pursuits such as ice hockey, golf, and hiking.
June 6, 2022
JP
Jonathan P.
Since 2018, Tristan has been my personal trainer at the Olympic Club, and I am delighted with the sessions we have. I have chronic back pain, but Tristan is attentive to my restrictions and employs his vast rehabilitation modalities knowledge in our workouts. Every week, our sessions are different to avoid monotony and all parts of my body are pushed to their limits. I strongly recommend it!
March 20, 2022
JT
Justin T.
I am immensely thankful for Tristan's help as he is truly one of the best out there. During our initial session, he was compassionate and meticulous in understanding my persistent aches and discovering areas of tension that I hadn't noticed before. At the session's conclusion, I noticed minor yet encouraging outcomes that left me enthused. Tristan's comprehensive approach to alignment and strength training helped me achieve results, which I had deemed impossible after many years of disappointment. Under his guidance, my back and shoulder recovered full mobility, and the agony subsided. Thanks to Tristan, I am now feeling better than I ever have before!
February 22, 2022
DA
David A.
For the last few years, Tristan has steered me towards enhanced strength, improved posture, and overall wellness. I wholeheartedly endorse him to all.
