With over a decade of experience leading Wellness Retreats and Teacher Trainings, I possess exceptional skills to offer more than just a Yoga session. I aim to provide an experience that instills calmness, steadiness, and equanimity. I have an immense passion for mental health, wellness, and helping others live their best lives. My clients require extraordinary care and support from a Wellness Coach, and I am dedicated to meeting them where they are at. Time is precious, and I offer personalized training to assist in reducing stress, relieving tension, and supporting wellness goals. I value privacy and strive to create a safe and comfortable space for my clients.
My vast expertise facilitates a diverse selection of practices, including Yin Yoga, Vinyasa Flow, Hatha Yoga, Meditation, Mantra, Breathwork, Mindfulness practices, Aromatherapy, Sound Therapy, and Non-Sleep Deep Rest. If you prefer online classes, we'll discuss your goals and determine the best plan for you.
I provide Corporate Wellness In-office for employees and specialize in planning Special Events such as Bridal Parties and Mothers Day or any other special occasion. I've taught over 4000 hours in-studio hours combined with 19 Teacher Trainings and Wellness Retreats.
Contact me for a FREE 20 Min Discovery Call.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
12 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
CL
Courtney L.
With her caring and involved approach, Alexandra proves herself to be a considerate and knowledgeable teacher. She guides her students into asanas and meditation with ease, and is willing to answer any questions both on and off the mat. Alexandra's ultimate focus is on getting her students as engaged in their own personal practice as she is with sharing hers.
January 3, 2023
EM
Emily M.
Having the opportunity to work alongside Alex has been a true delight. I am constantly impressed by her uncanny skill in promptly identifying the crux of any matter. Her methods are both highly effective and accurate, and have aided me significantly in achieving vital breakthroughs. Working with her is an absolute pleasure.
December 12, 2022
JJ
John J.
She is exceptionally well-prepared, with a wealth of knowledge and professionalism that allows her to explain everything effortlessly!
December 9, 2022
EK
Elizabeth K.
I had an incredible Yoga experience with Alexandra that was unlike any I've had before! I am thrilled that I selected her as my instructor since she is extremely prompt, her instructions are easy to understand, and she has not only aided in improving my physical well-being but has also provided me with techniques to alleviate my anxious personality. I highly recommend her services.
November 15, 2022
DT
David T.
The best instructor I will ever come across is Alex. She possesses a unique teaching approach, expresses herself with composure, and effectively communicates the way to move specific parts of your body.
