Alex Cook Health

Name: Alex Cook Health
Rating: 4.3

from Kenilworth, ILmember since September, 2021

Description:

My mission is to support high-achievers in transforming their health and lives through personalized solutions, education, and ongoing support. We believe in a holistic approach that focuses on physical, mental, and emotional wellness, helping our clients achieve optimal health and happiness for a satisfying, purposeful life.

Here’s how we can help you:
- Develop clear direction to achieve your goals
- Boost energy, confidence, and strength while overcoming fear, guilt, and shame
- Overcome self-doubt and create the life and health you want
- Optimize meals and training in your busy schedule
- Manage your diet while still enjoying your favorite foods and treats
- Prepare healthy and tasty meals quickly without spending hours in the kitchen
- Make progress towards your dream body while traveling
- Exercise safely and get started without prior experience
- Create sustainable systems to maintain a healthy lifestyle
- Overcome emotional stress eating

We can help you accomplish much more! Our client’s testimonials come from diverse backgrounds, including lawyers, real estate agents, pharmacists, doctors, business owners, executives, and more.

Who are my ideal clients?
- Ambitious, driven high-achievers who seek direction and guidance
- Do-ers who take action and do not making excuses
- Wanting to take the next step in their personal lives
- View life with inspiration and do not place limits on what's possible

Who is not a good fit for me?
- Lack motivation
- Need someone to push them
- Do not understand the importance of investing in themselves
- Need others to take responsibility for their process

We work with clients to increase their self-awareness and take control of their health and lives. By investing in yourself, you can make a positive change and not have any regrets. If you’re ready to transform your life, visit my website and schedule a call!

Coaching topic:

Career, Positive habits, Stress management, Relationships, Spirituality

Service location:

Remotely

Service Reviews

4.3

38 reviews

Service as described

4.1

Communication

4.1

Punctuality

4.8

Elizabeth N.

While I've never been one to post shirtless pictures on social media, I do want to share a little bit about my journey over the past half-year. I made a commitment to improving my health six months ago. Recognizing that I couldn't do it on my own, I sought out the help of a personal trainer. What I ended up with was far more than that - Alex Cook has been a personal trainer, nutritionist, workout planner, well-being coach, therapist, and friend. I can't thank him enough. The past six months have seen a few key changes in my life. I've been drinking more water, incorporating regular exercise into my routine, and overall just moving more. Through these small yet impactful changes, I've managed to lose 24lbs and 9 inches from my waist/hips - all while simply being more conscious of what and how much I'm eating. I know that the journey to a healthier me doesn't end here, but I finally have the tools needed to keep moving forward. I'm excited to see what the next six months hold! If I can do it, so can you. The key is to take that first step and ask for help. And if you're looking for a recommendation, you won't go wrong with Alex Cook.

June 30, 2022

James A.

I have always desired to improve my overall wellbeing, beyond the realms of regular exercise and healthy eating. The importance of having the right mindset and mental health cannot be neglected in the pursuit of achieving one's goals, regardless of their scale. Thus, I decided to work with Alex to integrate my body and mind. Over a period of 5 months, I witnessed an improvement in my physical strength and appearance, surpassing my better days in my 20s! Moreover, I realized what truly matters to me, how to make the right choices, and how to prioritize my wellbeing as a part of my lifestyle, and not another task on my to-do list. If you're searching for a personal trainer who is patient, understanding, and capable of tailoring your workout routine, alongside being dedicated to helping you achieve your objectives, I strongly recommend working with Alex.

March 28, 2022

Kayla C.

Motivated to make significant changes in my life, I began seeking assistance to reach my objectives. Having done a bit of research, I reached out to multiple personal trainers, one of whom was Alex. Promptly and courteously responding, he arranged a call to discuss my goals. Following our conversation, I had no doubts that Alex was the right choice. Alex demonstrated his professionalism with insightful questioning but also proved himself to be a compassionate and relatable person, prompting an immediate connection. After our first meeting, he supplied me with informative reading material, podcasts, and books that altered my perception of fitness while also inspiring me to think about my relationships with my surroundings. Alongside these resources, he provided me with a variety of healthy dietary options and invigorating workouts. Two months later, I can truthfully say that I have never felt better. My sleep and eating habits have vastly improved and the transformation in my physical appearance after only four weeks is unbelievable. Alex made it possible for a 50-something such as myself to achieve the impossible goal of building muscle and losing weight. He is the definition of a caring trainer, who truly wants to see his clients succeed, providing support and motivation along the way. Even my loved ones have noticed the progress and are newly inspired. Alex motivates all of us and makes training fun, ensuring that the process is challenging, but also enjoyable. If you are searching for a coach who can facilitate revolutionary changes in both your body and happiness, then Alex is the perfect fit. I am thrilled about what is yet to come in our training sessions. I feel better and am happier than ever before, with the added bonus of having lost three inches from my hips and waist in just four weeks. In short, everyone needs an Alex in their life.

February 11, 2022

Brittany M.

In search of a personal trainer who would be responsible for keeping me on track with my diet and exercise routine, I came across Alex who proved to be the perfect choice. His professionalism and expertise in the field are unmatched, and he has brought about a significant positive impact on my lifestyle habits. I am glad to recommend him to others seeking similar guidance.

February 4, 2022

Jessica A.

Alex is an exceptional personal trainer. He possesses the ability to accurately discern your needs while taking into account your feelings and desires. His training regimen has had a profound impact on my son and me. We have now adopted different perspectives on diet, exercise, and body awareness. Through Alex's guidance, I was able to shed 40lbs and increase my energy levels extensively by acquiring knowledge about myself, adhering to a simple diet consisting of my favorite foods, and engaging in light to moderate workouts. This journey has been an incredible one, and I am incredibly grateful that I came across Alex. He is truly exceptional! I extend my heartfelt appreciation to him, and we will remain friends for a lifetime! Sincerely, Corina and David

October 26, 2021