As a NASM certified Fitness Coach with a Bachelor of Science Degree specializing in Nutrition and more than 15 years of experience, I offer personalized fitness and nutrition programs that cater to your specific goals. Fitness programs may include core, functional, cardio, balance, endurance, strength, flexibility, and more, while my nutrition programs include nutrition assessment, customized nutrition strategies, and tools based on comprehensive evaluation, creating a tailored plan for you. Services are offered in-person or remotely, with Personal Training packages that include complimentary Wellness/Nutrition Coaching. Rates vary based on location and package selection, with discounts ranging from 3% to 33%. Additionally, I offer 30-minute and 45-minute Personal Training sessions, as well as Nutrition/Wellness Coaching sessions in-person or remotely starting at $40, with complimentary consultations available.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.6
48 reviews
Service as described
4.6
Communication
4.6
Punctuality
4.6
JL
Jennifer L.
I highly recommend Alex as he was very responsive to my inquiry. We were able to schedule a meeting convenient for both of us within the same week. During our session, I told him about my goals and my back issues. Although the workout was challenging and made me sweat a lot, my back pain disappeared for four days afterward. I am thrilled to continue working with him.
February 22, 2023
LK
Lauren K.
Since August, I've been receiving training from Alex and I am thrilled that I decided to work with him. He demonstrates professionalism, punctuality, and great flexibility. I suffer from fibular hemimelia, a congenital ailment that gives me limb-length discrepancy, yet Alex is incredibly empathetic about my limitations and has tailored my exercises to enhance my mobility. Although I've attempted to embark on this journey solo, his presence motivates me to push harder, thus causing me to burn more calories. I confidently endorse him with a 100% recommendation!! To date, I have lost 15 pounds, and my progress continues to persist significantly. I am more energized, elated about my self-image, comfortably fitting into my clothes, and experiencing an upsurge in my potency and endurance since the start of our training sessions.
October 20, 2022
JB
John B.
Alex is undeniably the greatest! Our diligence blends perfectly with full belly laughs! His tranquilizing presence oozes expertise and support! He is genuinely remarkable!
October 5, 2022
SC
Sarah C.
Alex is an exceptional trainer who guides me through goal-setting and attainment. He tailors gym routines to my specific preferences and requirements, ensuring utmost efficiency during our sessions. He possesses extensive knowledge in both fitness and nutrition, a valuable asset to his role. I highly endorse his services.
June 14, 2022
SJ
Stephanie J.
On my path to fitness, Alex has been a phenomenal support. His vast knowledge, punctuality, and gentle yet effective motivation are commendable. Since we began this journey together in January, I have noticed a significant improvement and anticipate more progress.
