To achieve wellness, it's necessary to maintain a balance between fitness, nutrition, mind, and spirit. Take a look at my photos and outstanding reviews for more information about the services that I provide. For 20 years, I have been a Certified Personal Trainer, Nutrition Counselor, and Empowerment Life Coach.
Through High-Intensity Interval Training, Yoga, and Pilates, I can assist in pushing you to shape up while improving flexibility and focus. Additionally, I can help you recover from injuries by tools such as rehabilitation, while I can also give guidance in retreats, one-on-one coaching sessions, and group sessions to transform you from a struggle to a triumph.
I have received training in various fitness types and methodologies, and in partnership with healthcare providers, I provide assistance to individuals with a variety of physical and cognitive impairments, right from mobility to balance and stability exercices coupled with core strengthening, as well as assisting those who have undergone gastric banding, lap banding and sleeve surgeries or who have eating disorders by creating personalized meals that fit in with their treatment plan.
Our studio is a safe space for Covid-19, with regular sanitization with organic cleaners, air purifiers, and essential oils.
Experience:
*Adjunct Fitness Instructor for SCC Act 2
*Personal Trainer and Educator at Providence Hospital for Gastric-Bypass
*Montana Vocational Rehabilitation Coach
*Certified Cycling Instructor
*Yoga and Mat Pilates Instructor
*Golf Fitness Instructor
*Youth Fitness and Gymnastics Director
*Group fitness instructor at YMCA, YWCA, Peak Health and Wellness Center
*Wellness Retreat Facilitator
*DNRC Boot camp instructor
*Certified Corporate Speaker/Trainer
*Certified Nutrition Counselor
*Personal and Professional Development Coach
Service location:
Remotely
Service Reviews
4.4
26 reviews
Service as described
4.6
Communication
3.8
Punctuality
5.0
RB
Robert B.
Thus far, all communication has been through speech and document exchange. Our program commences on Monday, October 5th, occurring twice a week. Kathleen conducts herself in a highly-professional manner and is quick to address any of my concerns. I am enthusiastic for the commencement of my path toward better health!
March 10, 2023
CJ
Christopher J.
Kat is an exceptional personal trainer, who is both a skilled life coach and trainer, and is dedicated to helping you attain and uphold your individual objectives. She takes into account your unique lifestyle needs and goals, and provides tailored workouts and life coaching. Kat not only attentively hears what you have to say, but she genuinely cares about your progress. As a result, I am incredibly content with my decision to choose her as my personal trainer, and I wholeheartedly recommend Kat to everyone.
November 8, 2022
KW
Kyle W.
With her expertise in fitness practices and nutrition, Kat customizes programs to suit the unique requirements of each individual and regularly monitors their progress post-workout to tweak the plan accordingly. Additionally, she offers valuable suggestions for alternate exercises or dietary choices that assist in enhancing the overall health of her clients over an extended period.
August 17, 2022
BM
Brandon M.
KAT is amazing to workout with! She tailors your sessions according to your current level and desired goals while considering any past injuries or limitations you may have. I highly recommend her to anyone! Every time I finish a session, I'm left sweating and feeling accomplished.
March 4, 2022
JD
Jessica D.
Kat is simply incredible! She has a keen ability to assess your physical abilities and tailor a fitness regimen that caters to your individual needs. Her nurturing nature and gentle prodding provides the perfect balance of motivation and encouragement during those challenging workout sessions. Additionally, Kat exudes an inviting warmth that draws you in and makes her easy to talk to. The results of following her workout plan have been nothing short of remarkable - my body is transforming before my very eyes! I wholeheartedly recommend her to anyone seeking a personal fitness coach.
