A Studio at 68

After evaluating my physical fitness, flexibility, and strength, Lisa designed a comprehensive workout regimen for me. Having followed her program for three weeks now, I feel great and more resilient. Additionally, the residual pain in my neck and back resulting from a surgery I underwent two years ago has vanished. The gym is situated in a cozy and private residence, which adds to the overall comfort of the experience.

By taking it step by step, the process turned out to be surprisingly simple. At first, it seemed almost too easy, too basic. But what I didn't realize was that we were actually laying down a new and healthy foundation that would replace years of guilt, diet-talk, and unhealthy eating habits swirling around in my head. Although I'm not losing weight by the pounds every week, I'm still losing weight and inches. Better yet, I have more energy than I ever thought possible. I no longer feel deprived and I'm approaching food and lifestyle choices in new and different ways. This newfound energy has been valuable in helping me stay strong, maintain great workouts, and age gracefully. Lisa's Precision Nutrition process is tailored to the individual and is always adjusted to suit the individual's needs. I'm confident that this plan is sustainable, and it's not just a temporary diet. This process is all about taking control of your food choices and leading a healthier life.

As a personal trainer, I go by Mama. With Lisa and myself in Nj, you won't find a better team.

Lisa's studio is great and her personal attention is much appreciated. She possesses a wealth of knowledge and provides encouraging support.

Having the opportunity to associate and collaborate with Lisa is incredible. She pays attention and comprehends my objectives and diligently assists me in achieving them. It's truly delightful to work alongside her.