505 Fitness & Nutrition, LLC

Working out with Nicole is fantastic. What I appreciate most about her is the genuine concern she exhibits towards her clients and their bodies. Nicole goes out of her way to identify any areas of discomfort I may be experiencing and isn't overly demanding in her approach. The amount of knowledge I'm gaining from her is truly invaluable, and I'm eagerly anticipating reaching my ultimate fitness goals thanks to her guidance!

Nicole exudes professionalism and goes beyond the mundane cookie-cutter approach by tailoring a workout plan that complements your body type and fitness goals. With her keen eye for detail, she observes how your body responds during workouts and crafts an individualized workout regimen. Finding her as a personal trainer is gratifying, and I highly recommend her to anyone aiming to achieve fitness goals. Her astute intellect and attentive approach are commendable qualities that distinguish her as a trainer. Nicole is prompt in responding to clients, and most importantly, she takes the time to listen to their needs.

Nicole and I have collaborated for approximately 6 months. Her expertise in training methods and exercises targeting specific body areas is exceptional, as evidenced by how she has refined my workouts. When I suffered injuries to my right hamstring, glutes, and piriformis, she adjusted my routine to strengthen the entire area, taking into account the upper glutes in my lower back, which had previously escaped my attention. Nicole incorporates her anatomical, musculoskeletal, and skeletal knowledge to tailor my workouts for optimal results. Consequently, I was able to resume my previous workout regimen fairly soon after my recovery. Additionally, she respects my pace during workouts, refrains from pushing me past my limits, and shields me from potential injuries.