Our aim goes beyond being simply a training program; our objective is to equip you with tools and healthy habits that enable you to crush your goals and maintain your progress. Our clients receive personalized programming via our performance coaching application, where we tailor daily habits, meal plans, recipes, workout routines, and progress tracking according to your unique needs and preferences.
**Personal Training and Small Group Training**
Our science-based approach involves sitting down with each client to identify areas of challenge, alongside developing a comprehensive plan covering physical activity, nutrition, and sleep. Our app-based resources, combined with one-on-one or small group sessions, ensure you always have access to your trainer, as well as the resources to stay on track towards your goals.
**Athletic Performance**
Our Athletic Performance program is tailored to each athlete, whether a young beginner, a professional seeking to up their game, or an aspiring college athlete. Our team boasts NFL & NBA 1st round picks, MLB All-stars, and PGA Golf professionals, as well as numerous high school athletes who have successfully reached their goal of playing at the college level.
Location: Sandy Springs/Alpharetta
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
5 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
MJ
Matthew J.
For those embarking on a fitness journey and seeking guidance and coaching, I highly suggest him. He's extremely attentive, equipped with a wide array of tools to ensure your success, and dedicated to walking you through the process. Finding a trainer with whom I feel at ease was imperative, and he fits the bill perfectly.
December 12, 2022
WW
William W.
Working with Lu has been an absolute pleasure. He has spent years providing my children with strength and conditioning training for basketball and volleyball, enhancing their confidence and court performance significantly. His unwavering support extends beyond training sessions, as he frequently attends their games and even showed up for my son's D1 basketball signing day. I highly recommend him without hesitation.
October 12, 2022
AG
Andrew G.
His expertise and calm approach really impressed me, and I am already experiencing positive outcomes.
October 11, 2022
MS
Melissa S.
One of the smartest decisions I made in the past year was collaborating with 4ward Human Performances. Lu was highly professional and prompt in assisting me to achieve my fitness objectives. It was evident that he genuinely cared about my progress as he created customized workouts and diet schedules to ensure that I stayed on track with shedding the weight I had gained during my holiday and maintaining a healthy body weight. I strongly endorse working with them!
