Hello, my name is Alisha and I am the proud owner of 180° Fitness, The Total Package. My qualifications include a degree in Exercise Science/Advanced Health and Fitness from Bryan University, along with certification from NASM as a Personal Trainer.
During my studies, I came to realize that a major obstacle people face when trying to get fit or maintain their fitness is following a plan that isn't personalized for their specific needs. Most individuals approach their fitness challenges with a "one size fits all" mentality, which results in plateaus, temporary progress, and eventual frustration and self-doubt leading to quitting.
Therefore, I founded 180° Fitness to introduce my clients to personalized fitness plans, or as I like to call it, "Doing the 180°." This approach means that each aspect of our work together is tailored to your specific needs, eliminating any frustrations that might be hindering your fitness journey. It means making fitness simple and accessible, removing any self-doubt so that you can achieve and maintain your goals.
If you're curious about what "Doing the 180°" could do for you, I encourage you to request a complimentary fitness assessment and goal-setting session today!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.9
13 reviews
Service as described
4.9
Communication
4.9
Punctuality
4.9
DP
Danielle P.
After two weeks of training with Alisha, I am already experiencing signs of improvement. Alisha's expertise in the connection between the body's muscles and brain is second to none, and her patience with me during the training sessions is commendable. I am excited about continuing my training with her for several more months. Call her today!
March 2, 2023
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Melissa W.
Alisha is an exceptional trainer, equipped with an Exercise Science degree and a wealth of knowledge. For every training session, she customizes a challenging workout tailored specifically to your body. Her attention to detail is unparalleled as she carefully demonstrates each exercise, highlighting the muscles being targeted. Alisha motivates you to reach your full potential by gently pushing you beyond your limits. She provides helpful goal-setting ideas to keep you focused even on days when you're not training together. Her communication skills are excellent, ensuring that scheduling and invoicing are clear and straightforward. Alisha's high-quality equipment is always in top condition, and she is more than willing to accommodate any changes to your schedule. After training with her for a year, I've achieved a noticeable improvement in muscle tone, shape, and stamina. My time with Alisha has been incredibly enjoyable, and I look forward to continuing my fitness journey with her.
October 29, 2022
WM
William M.
Alisha proved to be an impressive coach, displaying great understanding whenever I needed to cancel. She always accommodated me by rescheduling at my convenience. Without hesitation, I would collaborate with her again.
September 3, 2022
JM
Jacob M.
Alisha is truly amazing! She displays great adaptability to my schedule and continuously ensures my requirements are catered to, answering all my queries. I highly recommend her to all my acquaintances.
July 15, 2022
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Lauren F.
For approximately a month, I have been collaborating with 180 Degree Fitness and am absolutely fond of the experience!! I have already begun to notice a discernible variation and am acquiring knowledge on how to implement healthy habits for lasting outcomes.
