Thank you for taking the time to review my profile and feedback. I am confident that we can assist you in achieving your desired weight loss, weight gain, toning or firming goals. Please note that our company, 1 Body Strength and Conditioning LLC, is located in Long Beach CA and we have female trainers available. Originally founded in Phoenix AZ, our team of trainers regrouped to cater to the specific requirements of today's fitness enthusiasts and athletes who prefer personalized attention.
Our team specializes in creating custom workout programs that are safe, measurable, and designed to match the unique needs of our clients. Our focus areas include weight loss, weight gain, toning, firming, cardio, and strength building with a strong emphasis on delivering measurable results. We are proud of the fact that we were recently voted as one of the top 10 personal training companies in the Los Angeles and Orange County area.
As the founder of 1 Body Strength and Conditioning LLC, I have been active in the health and fitness industry since 2002, having worked for top-rated organizations including LA Fitness, 24 Hour Fitness, Bally's, and Crunch Fitness. For the past three years, I have been committed to delivering one-on-one personal training services, working with clients from diverse backgrounds - from working professionals and children to some of the biggest NBA stars, like Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Denver Nuggets, Kevin Garnett (Retired) Minnesota Timberwolves, and Miles Plummlee-Atlanta Hawks.
We are honored to have the opportunity to have a positive impact on your life through fitness and assist you in achieving your personal goals. We welcome you to visit our studio at 2160 Long Beach Blvd, Long Beach CA, 90806, for a complimentary orientation and workout. This will enable you to understand the type of training we offer and find out if it fits your requirements.
At 1 Body Strength and Conditioning LLC, we take pride in helping clients reach their goals and feel confident in their abilities. We strongly believe that "YOU ONLY GET 1 BODY," and we are determined to help you make the most of it. Kindly, check out our Instagram page @1bodysnc to see client training videos.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
111 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JP
Jennifer P.
This trainer deserves 5 stars without a doubt! Collaborating with OJ has been an exceptional choice. He devotes his time to understand your needs and tailor your workout program accordingly. His encouraging demeanor will push you to be better without ever resorting to berating or shouting. I've only been training with him for a month, and I'm already seeing tangible benefits, not just in terms of weight loss but also in how I feel. I would warmly suggest OJ to anyone, regardless of their current fitness level, seeking a coach.
January 30, 2023
JY
Jennifer Y.
OJ, a renowned personal trainer in Long Beach, manages and owns 1 Body Strength and Conditioning - a gym that seamlessly blends indoor/outdoor exercise spaces. Amidst the Covid-19 pandemic, my partner Jenny and I prioritized our safety and aimed to practice cleanliness, sanitation, and social distance during our workouts. Thankfully, the gym checked all the boxes and surpassed our expectations.
OJ's creativity in designing fun, challenging workout routines was impressive. He constantly introduced new exercises and routines, making every session exciting. The gym's music selection boosted our energy and kept our motivation levels high throughout each workout.
Besides being fun, 1 Body Strength and Conditioning maintains an exceptionally clean environment. They conduct temperature checks upon entering and adhere to all Covid-19 requirements and precautions. OJ and his team also provide personalized guidance on meal plans, weight and body fat% assessments, and the latest technology to support our individual goals.
OJ accommodates both Jenny's and my fitness goals by curating specific workouts for each of us simultaneously. Recently, we tried boxing, which was challenging but incredibly satisfying. It was a skill we never thought we'd master!
Overall, our experience at 1 Body Strength and Conditioning has been exceptional, stress-free, and enjoyable. We highly recommend this gym to anyone looking to achieve their health and fitness goals. The trainers' dedication, positive attitudes, and focus on hard work make this gym truly special. Thank you, OJ, and your team for an incredible experience!
August 30, 2022
JM
Joshua M.
I had an amazing first experience with the various strength and conditioning programs offered at this facility. It was fantastic that I was able to receive an orientation and discover the workout types without any monetary obligation. Not only that, but Ortege (OJ) kindly arranged for me to have a separate introduction session with my current trainer, Romeje, before committing. Romeje is exceptional; although I am usually not keen on exercising, his training leaves me with an excellent feeling. He attentively listens to his clients and takes note of their comfort levels while encouraging them to surpass their limitations. Undoubtedly, dedicating time and resources to the training program was a wise investment in myself.
April 7, 2022
BL
Brittany L.
Training with John at Body SnC has been an intense experience for me. My body hasn't been challenged like this for a while. I am grateful for John's encouragement, optimism, and drive to keep me motivated.
April 2, 2022
MS
Melissa S.
Alan and I are incredibly grateful to have been training with OJ for the past two months (and counting)! Due to the pandemic, we were forced to work from home and were furloughed, which meant finding a new trainer was crucial in keeping us healthy and mentally stable. As we live with several generations, safety was our top priority, so we needed to find a gym that followed strict Covid-19 guidelines, as well as one that would allow for in-person training.
OJ has been a fantastic trainer! We see him three times a week and enjoy every session. Each workout leaves us feeling accomplished and sweaty. OJ’s knowledge, versatility and energy are inspiring- he keeps the workouts fun and enjoyable, even if it means trying something a little out of the box.
OJ keeps track of our progress and keeps us accountable without making us feel guilty about our food choices. He also gives us helpful guidance and support on how to eat better and reach our goals. I never would have thought we would be boxing as part of our weekly workout routine, but it has been fantastic! OJ teaches us proper technique, and it's an excellent way to build self-confidence while getting fit.
Overall, we highly recommend One Body Strength & Conditioning for anyone interested in achieving their fitness goals. They are professional, supportive, and always provide the motivation we need to keep pushing ourselves.
