Kevin Pabon, C.P.T. - C.N.C.

4.9 (6)
From Rochester, NY
SinceFebruary, 2022

About
My genuine desire to support others in their pursuit of wellness led me to the nutrition and fitness industry. My approach includes not only planning for clientele but also providing education that empowers them to make lasting lifestyle changes. My goal is to equip you with the knowledge and confidence to feel your best so that you no longer require my services.

I work closely with clients to create food and exercise programs, incorporating practices for behavior change and addressing emotional aspects that may present obstacles. We discuss the impact of food on our bodies, when and why to eat, and identify alternative options to common comfort foods and treats. I also address misinformation about foods and food-like substances that have been incorrectly portrayed.

I offer services including virtual coaching, shopping trips, pantry walks, weekly check-ins, and meal plan ideas. My specialty areas include weight loss, muscle building, body recomposition, gut health, chronic inflammation, joint/back pain, food/sugar addiction, and more.

If you are ready to become healthier and want to understand why, reach out to me for a free consultation at trainer.kevp@gmail.com.
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Reviews

Service as described 4.9
Communication 4.9
Punctuality 4.9
JN
Kevin tailors customized programs for each individual, placing emphasis on the targeted areas of choice. He diligently monitors all exercises and provides prompt instructions if any exercises pose potential risks.
May 2, 2022
DW
At the age of 70, I have had a strong desire to get fit and see positive results, yet lacked the necessary discipline and knowledge to make substantial progress. Despite my past experiences with various gyms and trainers, I had only endured a fluctuating journey of weight loss and weight training. However, since training with Kevin, I have experienced a consistent growth in my fitness journey right from our initial session. Kevin is a skilled trainer who tailor-makes programs to meet an individual's needs. He has a great personality that makes the training enjoyable and engaging. His charismatic approach motivates one to push through the exhaustion and have faith in the progress. The various programs he offers are well-structured to foster growth, and he can even make slight tweaks during exercises to avert defeat and ensure each workout ends with a sense of accomplishment. Through consistent training with Kevin, I have observed significant changes in my shape, strength, flexibility, balance and FUNCTION. Considering my age, it's incredible to note that I'm in the best shape of my life. I'm certain that Kevin's approach is suitable for people of different body types, ages and fitness goals and would set them on the path to success.
April 29, 2022
AW
Kevin was the best trainer I have ever worked with. His sense of humor and motivational approach make working out less intimidating. He took the time to understand my fitness goals and past injuries, and developed a personalized workout plan for me. I gained valuable knowledge about how to exercise safely with my injuries that I wish I had known for years. During a one-hour session in my own living room, without any weights, I learned more from Kevin than I have in all my time at the gym. I am already seeing immediate results and have more energy. I highly recommend Kevin to anyone, especially elderly family members with limited mobility who are hesitant to exercise.
April 28, 2022
JT
For the past six months, I have had the pleasure of working with Kevin as my personal trainer. Being an active senior, I required guidance to increase my strength and stamina. Kevin conducted a thorough interview to assess my goals and understand my lifestyle, including my exercise habits and nutrition preferences. With this information, he crafted a challenging program customized to meet my individual needs. We work together two times a week and Kevin continuously modifies my workout to keep me engaged and motivated. I am pleased with the results thus far as my strength and stamina have notably improved and I feel fantastic. I anticipate continuing our partnership for years to come, as Kevin's knowledge has positively impacted my life. I am grateful for the guidance and support he provides.
April 28, 2022