Healthy You Wellness Coaching
5.0
(7)
From
Philadelphia, PA
SinceNovember, 2021
About
My coaching program is centered around the 3 key pillars of nutrition, fitness, and mindset to help you achieve optimal health. I want to show you how to block out the noise of diet culture and create a healthy relationship with food, without feeling restricted or counting calories. You'll learn how to reset your metabolism and balance your blood sugar to naturally lose weight. If you're feeling overwhelmed with your fitness routine, I'll work with you to create a realistic plan tailored to your needs that you'll enjoy and stick to. The last piece of the puzzle is mindset, which is often overlooked but crucial for long-term success. I'll teach you strategies to stay on track and overcome the stresses and obstacles that can lead to giving up on your goals.
If you're ready to let go of dieting, overcome cravings and emotional eating, reduce bloating, and build habits for life, I'm here to help. My one-on-one coaching is personalized to your needs and goals. Let's schedule a call to get to know each other and see if my program is right for you. You can book a call on CrackerJack or my website/Instagram bio @healthywithkarley.
Profile isn't claimed yet
Reviews
JW
James W.
Karley's impact is profound. In just one phone call, I felt that she had my best interests in mind, and truly understood me. My consultation with Karley has already made a significant difference in my life. I highly recommend seeking her expertise for any nutritional or health-related objectives. Her knowledge is exceptional!
August 4, 2022
EG
Elizabeth G.
My friend and I are thrilled to have discovered Karley, who possesses incredible patience, kindness, and dedication to achieving desired outcomes. We eagerly anticipate the continuation of our collaboration with her!
August 2, 2022
DW
David W.
Over the course of 7 months, Karley has made a significant positive impact on my physical, emotional, and daily wellbeing. Although I initially began working with her for personal training, I quickly expanded to incorporate her expertise in health coaching as well. As someone who suffers from celiac disease and a mild dairy intolerance, Karley has helped me broaden my dietary options and explore new meal possibilities. In fact, I have been so impressed with her work that I recently recommended her services to my mother, who was seeking guidance on how to structure her daily routine to include more physical activity and a healthier diet. Karley provided my mother with personalized plans specifying how to incorporate these vital changes into her life, taking her full-time job into account as well. I am extremely thankful for the incredible impact Karley has had on our family's health and wellbeing.
August 2, 2022
AS
Anthony S.
With her expertise both as a personal trainer and integrative health coach, Karley has been an invaluable resource to me. Prior to working with her, I was a complete novice in the gym, unfamiliar with even the most basic exercises such as lunges. Fortunately, Karley's patience, kindness, and unwavering positivity made the learning process a truly enjoyable one. Thanks to her guidance, I am now highly motivated to work out, and feel fully equipped to navigate the gym with ease. Moreover, Karley's insights on nutrition have been equally transformative, helping me to better understand what I should eat to optimize my health. I have definitely noticed an improvement in how I feel since incorporating her tips into my diet. Without hesitation, I highly recommend Karley to anyone looking for a knowledgeable and supportive personal trainer and health coach.
July 18, 2022
CR
Christopher R.
To enhance my strength and cardiovascular health, I teamed up with Karley. Her extensive knowledge, positive attitude, and motivational personality kept me excited about our 3x/week sessions. As a result, my physical fitness levels have significantly improved. Besides, I was also experiencing bloating and gastrointestinal problems. Fortunately, Karley guided me through dietary changes, helping me to eliminate foods that caused digestive issues and replaced them with healthier alternatives. It's amazing how much more energized I feel, and my overall health and appearance have also improved. I genuinely feel lucky to have discovered Karley's expertise. She truly delivers on her promise of "A Healthier You"!
July 18, 2022