Heroes Training

When I first joined the YMCA over a year ago, I had the pleasure of meeting Rhea, who happened to be my Pilates instructor. It didn't take long for me to realize that she was exceptionally skilled at teaching individuals of all levels. Despite there being numerous other instructors, I always opted to take her class. I had been suffering from a 10mm herniated disc, and had been working with Kaiser to schedule surgery. As a result, I was in excruciating pain and taking numerous pain medications daily. Getting up every morning and walking was a challenge, and my pain was so severe that I was taking anything to alleviate it. However, a few months ago, Rhea announced that she was offering private sessions. I expressed my interest and said that I was willing to try anything if she could help ease my pain. She asked if I would still go for surgery if she assisted me, to which I replied that I believed it wouldn't be necessary. It has now been two months since Rhea began working with me, and she has been able to pinpoint the source of my pain and guide me through corrective exercises that have allowed me to reclaim my normal life. Although I'm not yet at 100%, I'm very close to it and have regained possession of my life. Rhea possesses great patience and attentively corrects any mistakes. As a result, I've lost inches and flattened my stomach. Yay!! Please feel free to contact me at npeiris1990@gmail.com.

Rhea is simply amazing to work and train with. Her incredible strength, unwavering motivation, and diligent effort are truly inspiring.

On numerous levels, Rhea excels as a trainer. She displays her commitment to her profession in numerous ways. Her concern for the growth and welfare of her clients is noteworthy. Her expertise in human musculature is impressive, and is reflected in custom programs for each client. I derived immense value from working with her, and she even opened up the world of boxing to me! Her skills proved that old habits can be unlearned.

Rhea is simply amazing! She draws inspiration from your successes and leads you to surpass your own expectations. Her guidance goes beyond just encouragement, she coaches you to reach new heights. With Rhea, you'll discover that anything is possible. Her training is not a daunting task on your calendar, but rather a stimulating challenge. Under her tutelage, you'll be filled with enthusiasm and wonder, "What more can I achieve?" Rhea is the epitome of a coach, and I've been able to put her teachings into practice in other areas of my life. Thank you, Rhea, for all you've done. Benjamin Brown (5,000 stars for you!)

Rhea was the first personal trainer I ever had at the gym I attended and I am grateful for her assistance in guiding me towards a healthier lifestyle. At 71 years old and not having exercised in years, Rhea customized my workout plan to include simple moves that I could easily remember and practice at home. She was an exceptional professional and took the time to explain the specific muscles being targeted and the reasoning behind it. Rhea's expertly designed program seamlessly transitions from one exercise to the next. Personally, I felt well taken care of by Rhea. With my age, she also reminded me to exercise with caution and be attentive to my body's limitations. I am now feeling stronger and more self-assured about my physical abilities thanks to her guidance.