SYL Traveling Fitness and Nutrition

It was an absolute pleasure working with Sydney! She created an environment that put me at ease and took a keen interest in my objectives, which I appreciated. I particularly enjoyed her lesson on the significance of proper form and how it impacts every aspect of your performance. She certainly knows her stuff!

Skyler is thoroughly enjoying your sessions, to the point where she has started doing more exercises at home independently. She mentions experiencing muscle soreness the following day, which indicates she's putting in her best effort. Our discovery of you has been a real boon, and I've already noticed an improvement in her self-assurance, something I was anticipating. I appreciate your excellent rapport with Skyler and hope to make the most of this remaining month so that she enters high school with confidence. Thank you.

Sydney is an exceptional coach who has helped me tremendously during our corrective exercise sessions. I experienced a significant shift in my perspective, and in just a few sessions, I made remarkable progress in improving my powerlifting form. Her expertise and approachable personality are unbeatable, and I highly recommend her services to anyone seeking a trainer.

Sydney Luong is not only an exceptional personal trainer, but also a remarkable individual for countless reasons. After a year of training with her, I cannot express enough the gratitude I have for the impact her sessions have had on both my personal and professional life. My journey started in October of 2021, where I sought to learn how to prevent back injuries at work, rehabilitate my right shoulder with limited mobility due to an old injury, and overall strengthen my body for stability. Within three sessions, I noticed a significant improvement in my shoulder mobility, which had been limited for over a decade. With this came the added benefit of better posture and functional effectiveness in carrying heavy work-related objects. Sydney's training sessions are thoughtfully planned with a focus on specific areas of mobility and strength. She is sensitive to her clients' limits and abilities, but also encourages clients to push themselves when necessary. If I arrive at a session feeling fatigued or strained from work, Sydney takes the time to address the issue and adapt our workout accordingly. Until training with Sydney, I had never considered weight lifting as an option, but with her safe and welcoming environment, as well as her excellent cues and coaching skills, I fell in love with it. Sydney's knowledge and positive personality make her a joy to work with. Her professionalism and flexibility make it easy to schedule sessions, including virtual appointments. Working with her has been one of the best investments I have made for my body. She has taught me how to use my body correctly, which has kept me safe at work and has the potential to ensure a successful career without long-term damage. All of these benefits come with the added bonus of actually feeling healthier and stronger. I only wish I had more time to train with her more frequently.

Sydney is absolutely amazing! She created a customized fitness regime that perfectly aligns with my fitness aspirations. After just a few weeks under her guidance, I have already started to witness improvements in my vigor, rest quality, and emotional state. Her personal studio is fully stocked and immaculate- an awesome place for physical training! I strongly advocate for her services to anyone seeking some extra support or motivation at the gym. As a bonus, she's also a blast to be around!