Project: Stay Athletic
4.9
(28)
From
Tampa, FL
SinceSeptember, 2021
About
Thanks to my passion for exercise and aiding others, I have seen significant success for not only myself but also my clients. As a certified fitness expert under the American College of Sports Medicine, I possess extensive knowledge in working with a diverse range of individuals - from athletes gearing up for competition to those with chronic health conditions, seniors, individuals seeking to achieve weight loss objectives, and those who simply want to maintain their physique.Moreover, as a FLEXIBILITY SPECIALIST, I can help you achieve your flexibility and mobility objectives. Using both passive (assisting you into specific positions) and active (enabling you to enter specific positions without my help) stretching techniques, I can help you relax your muscles, increase tissue tolerance, and leave feeling rejuvenated.
Throughout my career, I have collaborated with numerous clients, including pro athletes, busy professionals, stay-at-home moms, and seniors.
If you're ready to achieve your fitness goals, I would be delighted to guide you every step of the way. Take the first step by getting started today!
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Reviews
JC
Justin C.
My friend recommended me to Project Stay Athletic. Initially, I had hoped to train with Sam at my preferred time slot due to his stellar results, but he was unavailable. Consequently, I ended up scheduling a session with Dayna, one of the other trainers. Dayna's energy is incredible and her inclusion of tai chi in our sessions has left me feeling exceptionally relaxed. I am pleased that it all worked out in the end, as both Sam and Dayna are excellent choices.
April 7, 2023
AY
Ashley Y.
With great expertise, Sam adjusts workout routines to deliver optimal outcomes and is known for being an exceptionally well-organized personal trainer.
March 31, 2023
MC
Matthew C.
My trainer Sam is absolutely amazing, and I feel incredibly fortunate to have him helping me achieve my fitness goals. I've already sung his praises to my loved ones, as he has been instrumental in turning my life around. After my mother passed away in 2018, I was consumed by depression and put on nearly 40 pounds. But Sam was able to lift me out of that dark place, and now we're down to the final 10 pounds! In less than a year, he's transformed me into the best shape of my life, and I couldn't be happier with the results. Not only is Sam knowledgeable and patient, but he's also kind and compassionate. I wholeheartedly recommend him to anyone in need of a fantastic trainer.
March 21, 2023
JH
Jessica H.
Sam's training is excellent! Both my partner and I receive instruction from him, both in-person and remotely. His motivational approach encourages us to work vigorously without any judgemental or intimidating tactics. With Sam's guidance, the outcomes are extraordinary! I highly recommend him.
July 17, 2022
HW
Heather W.
Sam is an excellent coach who always motivates you to achieve your objectives, even when you're tempted to quit. Without a doubt, I strongly suggest hiring him as your personal trainer. You'll be delighted with your decision!
October 13, 2021