Janet Lewis - Private Yoga Teacher

4.8 (3)
From Spanish Fork, UT
SinceDecember, 2021
About
In case you're experiencing pain, digestive problems, high blood pressure, or exhaustion, and if you hear a voice in your head saying that you're not good enough or not doing enough, don't worry. My name is Janet, and I offer personalized 1:1 yoga sessions for women to promote healing and enhance resilience, so you can enjoy a life of peace in both body and mind.

Through a slow and restorative yoga routine, you will gain valuable skills to soothe and strengthen your body, nourish your mind, and train your nervous system to achieve a state of restfulness and healthy digestion, enabling deep healing and rejuvenation. Drawing on my certification as a yoga, yoga Nidra, and Pilates teacher as well as further training in the mind/body connection and nervous system resilience, I'll provide you with the tools to unlock your exceptional potential for healing.
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Reviews

Service as described 4.8
Communication 4.8
Punctuality 4.8
LH
My experience with Janet was amazing! She invested a great deal of effort in planning each of my lessons, which made me feel deeply cared for and acknowledged every time we met. Her yoga studio, situated in her serene home, was the perfect environment for relaxation. I was impressed by the array of yoga props she incorporated into our sessions, which elevated my practice significantly. Janet is extensively knowledgeable in yoga, meditation, and poses, and she generously shared with me several valuable techniques that have transformed my life. I wholeheartedly recommend Janet to anyone in search of private yoga instruction!
October 6, 2022
JL
Janet is a joy to work with. Her vast knowledge and tranquil teaching style make every session a rejuvenating experience. Under her guidance, I discover ways to cultivate inner peace and fortitude, leaving me feeling revitalized in both body and mind. ~Stacey
May 16, 2022
HM
Janet's expertise in understanding the human body is truly remarkable. Her approach towards working with the body is well-balanced; she knows when to push it further and when to listen attentively to its signals. Her restorative sessions are my personal favorite, as they have significantly helped me enhance my mental health and sleep pattern. I feel a deeper sense of connection and peace with my body after attending her classes.
May 11, 2022
MC
I enrolled in a course to improve my self-care and was delighted that I could complete it from the comfort of my home. Ever since then, I have been giving more attention to my breathing and using affirmative language to affirm myself. The course offered an opportunity to unwind and rejuvenate both my mind and body, but most significantly, it positively affected my stress levels and outlook towards myself. To my surprise, I noticed a significant improvement in my sleep on Tuesday nights. I woke up feeling refreshed and was thrilled to discover my mental state was markedly positive, eagerly anticipating the day ahead.
May 10, 2022
MC
This program was truly beneficial in helping me reboot. In a world filled with turmoil, my anxiety was quickly escalating. However, I acquired techniques that allowed me to find peace by focusing on breathing and engaging in mental exercises that provided comfort to my spirit. Completing each session left me feeling at ease, content and self-assured!
May 9, 2022