KarCar Yoga

Hi there! I’m Karina Cardella and my preferred pronouns are they/she. My passions revolve around yoga, mental well-being, and overall health. I aim to share my love for these practices with my community, making them accessible to all, in order to help others find their path towards authenticity and mental freedom. My goal is to offer personalized yoga sessions that cater to your individual needs, whether you're looking to strengthen your mind-body connection, increase flexibility, or work on mobility and strength. As a biomechanics enthusiast, I focus on optimizing load in yoga postures, while also integrating meditation, pranayama breathing, and movement to enhance mental clarity and reduce stress. My Vinyasa flow classes are balanced and progressive, tailored to your specific goals, and taught at your pace. I welcome everyone, whether you’re a beginner or an experienced yogi, and I offer various styles including creative Vinyasa flows, Restorative, Yin Yoga, and visualization and mind-body meditations. All classes are held via Zoom or in a public outdoor space, and if you’re interested, let's book a free consultation to plan your first session. No matter where you're at in your wellness journey, whether you're recovering from an injury or preparing for an athletic event, I’m here to help guide you towards achieving your personal best.