Energy Flow Yoga - Private Yoga + Cyclical Living

Greetings to Energy Flow Yoga! I am Ashley, your yoga instructor, and cyclical living mentor.

Through combining yogic practices and menstrual cycle education, I guide my students to achieve painless periods, alleviate PMS symptoms, gain access to more abundant energy, and find more comfort in life.

Whether you are seeking private yoga sessions to build strength, gain confidence in your body, increase flexibility, and reduce stress, or an all-inclusive private yoga and cyclical mentorship program to attain relief from painful periods and PMS, achieve consistent and healthy menstrual cycles, and live your life with effortlessness, I offer services that cater to your needs.

Yoga is an extensive term encompassing various practices, each with a different focus. I teach the physical aspect, asana, in two styles: the fast-paced and breath-synchronized Vinyasa and the slow-paced deep stretching technique Yin. I also teach meditation and customize meditations to suit my students' specific requirements.

If you are looking for a yoga practice that goes beyond merely a workout, one that aids you in comprehending your body on a more profound level, one that helps you develop healthy habits from a compassionate and supportive angle, then I am the perfect teacher for you.

I am elated to bond with you and share how yoga can revolutionize your life!

🥰 Ashley