Serene Pilates

Pilates improves flexibility and strengthens muscles. It combines aspects of fitness and physical therapy, incorporating calisthenics-like strength training and yoga-like stretching. This form of exercise is accessible for people of all fitness levels and is designed to help individuals look better, feel better, and move smarter.

In addition to its physical benefits, Pilates can also help combat the effects of aging and prevent injuries. With over 15 years of experience, I am a fully certified classical Pilates instructor who uses Gratz equipment, the most respected in the industry. My goal is to leave you feeling empowered and invigorated, regardless of your fitness level or background.

Don't hesitate to call and take advantage of your free one hour private lesson today at Serene+ Eastern!