Relevant Wellness

I specialize in overcoming three common roadblocks to wellness: chronic pain reduction, integrative nutrition, and emotional support.

For chronic pain, I am a certified MELT® Method instructor and offer quick and easy techniques using scientifically designed balls and/or soft rollers. Spend just fifteen minutes, 3-4 days a week, and regain pain-free movement.

My approach to nutrition focuses on your unique bio-individuality, as taught by the Institute for Integrative Nutrition. I believe in nourishing your entire system rather than strict deprivation. Let me teach you about primary and secondary food and find the best ways to feed your WHOLE body.

For emotional support, I offer customized programs to teach valuable self-care techniques that last a lifetime. Learn breathing techniques to calm your autonomic nervous system, lower your blood pressure, and bring balance and contentment to your life. Bio-individuality means that there is no one size fits all, but my goal is to help you feel and be the best version of yourself - whether it takes a week or six months. Schedule a session today to get started!