Shaping U Online

4.7 (102)
From Pelham, AL
SinceSeptember, 2021

With over 20 years of experience, I, Brad Pugh, am the owner of a team of Dietitians, Nutritionists, and Personal Trainers. Our mission is to find the most compatible Dietitian/Personal Trainer for you based on your needs. We specialize in helping those who are struggling with their weight due to fad diets or excessive cardio get on track and feel energized while burning fat. We also assist young athletes with their sports performance nutrition, as well as new Fitness Competitors and bodybuilders looking to improve. Our team of Nutrition Coaches and Personal Trainers is experienced and nationally located, with a strong reputation that we take pride in. We offer online personal training and nutrition coaching through a user-friendly software and can accommodate Vegan and Vegetarian diets. Additionally, we offer local personal training in the Bham/Pelham, Alabama area. Our goal is to help our clients lose weight, tone up, build muscle, and become pain-free without feeling restricted. We also have a program that identifies what is lacking in your nutrition based on your blood work to help you feel more energized and confident. To learn more about how we can help you, please reach out to us for a consultation. Please note that if you are not interested in communicating with us, please do not select us as your option as it will cost us. We look forward to working with you!
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Service as described 4.7
Communication 4.7
Punctuality 4.7
Sarah S.
My experience with them was fantastic! Despite being in California and working with them through Zoom, I obtained remarkable results. Their understanding and execution of the nutrition and workout plans were exceptional. I found myself sore in muscles I didn't even know existed, and by adhering to the plans, I managed to shed weight and body fat.
April 9, 2023
Joseph K.
Around one year ago, I began my journey to find a fitness expert who could assist me in shedding excess weight and getting in shape. It was then that I met Brad, and we started working together. To my surprise, I discovered that I could eat a lot without feeling hungry while simultaneously losing weight and slimming down. Brad offered his expertise in accountability, ensuring that I ate appropriately and at the right times. He was punctual and frequently reviewed my meal plan to make adjustments based on my preferences. I thoroughly enjoyed working with Brad and would highly recommend him, having interacted with several other trainers and personal nutritionists. He offers the best value and can help you achieve your goals if you stick to his plan and be truthful, which can be challenging, but necessary to succeed. In approximately 90 days, I lost 20 pounds and lowered my BMI by 5%, and gained more energy and confidence. Even my primary care physician was impressed with my progress. I am grateful for Brad's guidance, accountability, and overall support. Thanks a lot!
February 14, 2023
Stephanie H.
Brad excels as both a nutritionist and a fitness trainer. He is highly adaptable to various dietary and exercise limitations, offering personalized plans that are easy to follow on a weekly basis. Additionally, his services provide excellent value compared to traditional, in-person trainers. With confidence, I recommend Brad's expertise with a perfect score of 10/10.
December 29, 2022
Heather N.
For slightly more than a month, I've been attending sessions with my personal trainer who is absolutely fantastic! Their program relies on three core principles and they ensure that you achieve your objectives.
November 5, 2021
Ashley S.
Jennifer is my trainer and I adore her! She pays attention to me and customizes our sessions according to my requirements. I sense that she designs the exercises based on my physique, aptitude, and individual objectives. She has a pleasant personality, is approachable and it's enjoyable to train with her! Previously, I did not take pleasure in working out, but after getting a (almost) one-on-one trainer, I find it exhilarating and believe it's making a difference in obtaining my aspirations.
October 21, 2021