R3 Fitness

Jon's expertise in personal training extends beyond just the exercises, as he understands the mechanics and physiology of the human body. He customizes his workouts to align with my personal skill level, ability, and medical history. Jon motivates you to reach your fullest potential, without being too forceful. I strongly endorse his services!

Prior to choosing Jon as my personal trainer, I interviewed several others to assess my options. In comparison to the other trainers I spoke with, Jon stood out to me as being more supportive, gentle in his approach, and prompt in his provision of helpful feedback. During our initial phone conversation, Jon inquired about my previous exercise routines and offered valuable advice even before I had committed to sessions with him. From our very first training session, I could see that Jon was a compassionate and highly professional trainer who was quick to respond when needed. During our session, I experienced my first exercise-induced asthma attack in a long time, but Jon remained calm and helped me through the situation without exacerbating my symptoms. He created a customized exercise plan for me that took into account my personal needs, goals, and abilities. This plan also challenged me to push myself without feeling discouraged. Additionally, Jon provided me with helpful nutritional and dietary information, and kept track of my progress through table work. Overall, I highly recommend Jon as a personal trainer. He helped me make progress with my health beyond just weight loss.

This personal trainer is outstanding. They are meticulous and have an amiable personality. I highly recommend them with a five-star rating.

Collaborating with Jon was an incredible experience! Being a woman in my mid-60s, I required essential guidance to enhance my core strength and muscle mass. Jon meticulously crafted a customized plan that included regular prompts to keep me active since I have a sedentary work lifestyle. While Jon offers home appointments, I preferred visiting his studio gym with its comprehensive equipment. Additionally, Jon's work ethic, professionalism, and friendly disposition are unparalleled. My fitness journey with him has been exceptional, and I wholeheartedly suggest Jon as a personal trainer.

I enjoy working with Jon because of his exceptional skills in dealing with people. His personality is naturally encouraging, and his commitment to his clients is evident from the initial session. Despite not having a liking for physical activity, I am delighted to say that I no longer dread our weekly workout sessions and even find them enjoyable. Jon strikes a balance between pushing his clients to achieve progress and respecting their boundaries like a seasoned professional. I am certain that I will continue to work with him for the foreseeable future.