InnerSpace Yoga

Ever since 2010, Tina has been engaging in yoga to alleviate the discomfort caused by dancing and an active lifestyle. What was initially an effective way of therapy gradually transformed into a voyage of self-exploration that prioritizes both mindfulness and keeping fit.

Tina takes part in various workshops, conferences, and retreats, and has been given the opportunity to learn under a group of outstanding teachers, namely Nancy Gilgoff, Richard Freeman, Tim Miller, David Roche, Sharath Jois, and Brian Hogencamp. She believes in the principle of "99% Practice, 1% Theory" as well as the idea that "we should devote time and energy to practicing and implementing what we learn, read and hear in our everyday lives". Not only is she an expert in yoga, but she also works in the field of information technology, enjoys traveling, has a soft spot for Indian classical music (particularly the sitar and harmonium), and is filled with a boundless enthusiasm for life.

After years of mastering different yoga styles like Ashtanga, Iyengar, Vinyasa, Hatha, and Kirtan Meditation, she passionately shares her expertise with others, hoping to help them benefit from yoga as she has.

Yoga has been one of the most valuable treasures in her life, and she is committed to introducing it to everyone she has the privilege to teach.

Tina teaches that one's energy affects one's mind. Her classes combine flexibility, strength, and balance, supporting students in exploring their inner intuition and breath to direct the practice. Expect to receive verbal directions, pose demonstrations, and occasional hands-on adjustments, as well as guidelines for mental health awareness. Her goal is to help students develop a strong body, gain mental clarity, and seek inner harmony.

Namaste!