All Inclusive Fitness

Collaborating with Casey has been an absolute delight. She took into account my knee and shoulder issues, and liaised with my physical therapist to develop a secure and optimal workout regimen for me, which was astoundingly impressive. The workouts were always appropriately challenging, propelling me towards my objectives. For instance, I aspired to prepare for surfing, and Casey curated exercises to hone my skills. Not only did she improve my form, but she also instilled confidence while working out. She attentively listens and follows up after every session, exhibiting her commitment and genuine concern for her clients. I would highly recommend her services to anyone, as she tailors her workouts to meet specific requirements.

Casey, a trainer and coach at AIF, is exceptional at her job. She approaches every session and client meticulously and thoughtfully. It's evident that she customizes each session to fit the individual needs and goals of her clients. After my workouts, I always feel accomplished and in tune with my body. Additionally, Casey takes a holistic approach, catering to not only the physical, but also the mental and emotional needs of her clients, which ultimately influences their workout objectives. Training with Casey is more than just physical exercise; it's an all-encompassing experience. I would highly recommend her services to anyone. Thank you, Casey!

After taking a break from exercising, I wanted to get back into it without going to a crowded gym. However, I knew I needed someone to hold me accountable, especially after a long day at work. Thankfully, a friend recommended Casey, and as soon as we spoke on the phone for five minutes, I knew she was the one who would motivate me and push me when necessary. Not only does she care about my workouts, but she's also concerned about my diet, hydration, and stretching. Furthermore, Casey genuinely cares about my mental well-being, and since I struggle with anxiety, she's a reliable source of support and encouragement, even on the tough days. Overall, Casey has significantly improved my physical and mental health, and I wholeheartedly recommend her services to anyone.

In 2016, I received an MS diagnosis. While I've been able to prevent the disease from advancing through dietary management, some damage has already occurred. However, since training with Casey, I've observed a revitalized level of strength and coordination. Casey has devised a tailored workout regimen to fit my unique requirements and the efficacy of her approach is evident in the superb outcomes achieved. Many thanks! Sean