Stefanie Stroder Fit

My passion is coaching, specifically in Fitness and Nutrition, where I teach people how to properly care for their bodies. My goal is to cut through the noise and negative effects of diet culture so you can develop better habits and improve your overall wellness through sustainable changes. Welcome to Well Fed.

Nutrition Coaching is centered on habit change through a balanced approach. No rules around which foods you can or cannot eat and no strict dieting. Let me guide you towards small adjustments that will have a significant impact on your overall health and wellness.

Choose between a 3 or 6-month package. Payment options include $220 per month, $600 for 3 months paid in full, or $1100 for 6 months paid in full.

For Personal Training, the fee is $50 per session. Both in-person and virtual options are available, along with workout programming and accountability coaching.

I'm excited to meet and hear about your goals. Let's challenge each other and achieve those hard-to-reach objectives together!