Postural Foundations

Postural Foundations specializes in developing personalized programs that enhance bodily functionality by increasing efficiency, stability, strength, and symmetry. Rather than treating symptoms, our approach focuses on identifying the root cause of movement limitations and discomfort through a thorough postural evaluation. Customized corrective exercise programs are then created to address structural imbalances, resulting in pain reduction and improved mobility.

Upon completion of corrective work, we progress clients into functional stability and strength training designed to maintain the beneficial changes made to their structure. Each strength training program is customized to address specific issues unique to the client, facilitating them to perform optimally under everyday physical demands and sports.

Our strength and conditioning methods can also aid body composition goals and general health and wellness issues. We can assist with resolving various health issues such as knee, shoulder, neck, back, and joint pain, sciatica, poor posture, foot, and muscle pain.

Additionally, we provide personal strength training to individuals or groups. Please get in touch for any queries or concerns you may have, and rest assured we are also accessible for virtual consultations.