Katherine Hood with Power UP!

5.0 (29)
From Spokane, WA
SinceDecember, 2021

About
Before submitting a request, please take note of the following:

1. Coaching is done by phone call only with individuals, while couples are coached separately for faster results.
2. Payment through insurance is not accepted.
3. The cost of the packages range from $35-70 per session with a minimum package of $225. Sessions are available for 30 or 60 minutes, and a free 15-minute consult is also available to ensure that the client and coach are a good fit for each other.
4. The person seeking help should be the one requesting coaching, as unsolicited advice can be unwelcome, and people may resist others "working on them." "Never give advice unless asked. Wise men won't need it; fools won't heed it."

Visit our website for more information about our 7-week relationship program, which is available for $150 starting April 24th, worth $997+.

As a happiness coach, my goal is to help you define happiness for yourself and guide you towards achieving it. I am not a mentor, counselor, or therapist, but instead, I focus on your present state and help you move forward.

Through coaching, I offer support, enabling you to be heard and see things from a different perspective. I ask deep questions to analyze your patterns, cycles, thoughts, beliefs, stories, and behaviors that may be limiting or hindering your progress. With a new perspective, you can move towards achieving your goals.

Some of the topics I can assist with include relationships, mindset, health, weight loss, productivity, time management, improved communication, confidence, goal setting, problem-solving, overcoming obstacles, becoming a better listener/leader, prioritizing, establishing a new identity, and creating a balanced life.

I use researched-based techniques such as Positive Psychology, Neuroscience, Cognitive Psychology, Performance Science, Positive Intelligence, ACE Personal Training and Health Coaching, Affective Science, CDC Diabetes Prevention, Transformational Coaching, Health, Wellness, Life, and Relationship Coaching Certification Techniques, Stoicism, 3 Principles, Points of You, and CCE-Accredited programs by the International Coaching Federation.

My passion is assisting individuals in reaching their goals and overcoming challenges while watching their lives and the lives of those around them change. With coaching, you can gain more insights and ideas, make and achieve your goals, and gain a deeper understanding of how your mind and thoughts work.
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Available services

Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
CA
Christopher A.
Katherine is truly extraordinary! The fact that she sends a follow-up email after our session, recapping what we discussed, is simply fantastic. This way, I can always refer to it if I encounter similar difficulties. Her stimulating ideas and unwavering dedication to supporting you on your path are truly remarkable. Collaborating with her is a transformative experience that positively impacts your life in every way!
September 15, 2022
ER
It is my initial experience with a life coach and Katherine has displayed remarkable understanding and has been immensely helpful in guiding me towards understanding and prioritizing what genuinely brings me happiness. Opting to enroll with her is unequivocally the best decision I have made.
August 31, 2022
WL
Katherine personifies the ultimate success in a life coach, infused with zealousness and profound understanding to each session. Her capability to motivate growth in others is remarkable. I highly endorse her services, which come at a reasonable rate evident in the massive yield on investment. Waste no time and schedule an appointment to experience her excellence.
July 18, 2022
CT
Katherine is an immense source of inspiration who consistently displays punctuality and attentiveness during sessions. Her sincere efforts to contemplate and process the contents of each session on her own time, without charge, is truly commendable. Katherine consistently goes above and beyond, delivering exceptional support and instilling a sense of security that is unmatched. Within a short duration, she has already enhanced my well-being substantially, and I'm confident that our partnership will continue to facilitate growth and healing. She imparts valuable wisdom, providing a unique perspective on life that benefits everyone. Her wonderful spirit is truly admirable and deserving of love!
May 29, 2022
AH
As an intuitive coach, Katherine provides assistance by lending an ear and empowering you to tap into your highest self. Her wisdom and guidance make her a valuable resource for navigating any issue in life, including relationships, health, fitness, and beyond. I am deeply grateful for her support during my transition and highly advocate for working with her to uncover your best self.
April 25, 2022