Katherine Hood with Power UP!

Before submitting a request, please take note of the following:

1. Coaching is done by phone call only with individuals, while couples are coached separately for faster results.
2. Payment through insurance is not accepted.
3. The cost of the packages range from $35-70 per session with a minimum package of $225. Sessions are available for 30 or 60 minutes, and a free 15-minute consult is also available to ensure that the client and coach are a good fit for each other.
4. The person seeking help should be the one requesting coaching, as unsolicited advice can be unwelcome, and people may resist others "working on them." "Never give advice unless asked. Wise men won't need it; fools won't heed it."

Visit our website for more information about our 7-week relationship program, which is available for $150 starting April 24th, worth $997+.

As a happiness coach, my goal is to help you define happiness for yourself and guide you towards achieving it. I am not a mentor, counselor, or therapist, but instead, I focus on your present state and help you move forward.

Through coaching, I offer support, enabling you to be heard and see things from a different perspective. I ask deep questions to analyze your patterns, cycles, thoughts, beliefs, stories, and behaviors that may be limiting or hindering your progress. With a new perspective, you can move towards achieving your goals.

Some of the topics I can assist with include relationships, mindset, health, weight loss, productivity, time management, improved communication, confidence, goal setting, problem-solving, overcoming obstacles, becoming a better listener/leader, prioritizing, establishing a new identity, and creating a balanced life.

I use researched-based techniques such as Positive Psychology, Neuroscience, Cognitive Psychology, Performance Science, Positive Intelligence, ACE Personal Training and Health Coaching, Affective Science, CDC Diabetes Prevention, Transformational Coaching, Health, Wellness, Life, and Relationship Coaching Certification Techniques, Stoicism, 3 Principles, Points of You, and CCE-Accredited programs by the International Coaching Federation.

My passion is assisting individuals in reaching their goals and overcoming challenges while watching their lives and the lives of those around them change. With coaching, you can gain more insights and ideas, make and achieve your goals, and gain a deeper understanding of how your mind and thoughts work.