Lucas James | Celebrity Personal Trainer

Throughout my formative years, sports always played a significant role in my life, and while I was never plagued by weight issues, as I have matured and entered full-time work, my physical state seems to have taken a hit. I have admittedly indulged in ice cream for breakfast and Doritos for lunch without thinking twice. Fortunately, I encountered Lucas, who expertly instructed me on what constitutes healthy nutrition, devising a meal plan that suits my palate and schedule, with real food options instead of relying on pre-packaged diets like Lean Cuisines or Slim Shakes. Within a month, I observed positive changes not only in my waistline but also in my skin, hair, and nails. Though I initially communicated my desire to avoid an overly muscular Rambo appearance, I became increasingly motivated to engage in weight lifting and exercise after Lucas developed a workout routine that tightened and toned my physique within a few weeks, all without spending copious amounts of time at the gym. Regardless of whether one's goals involve shedding significant weight or simply pursuing a healthier way of life, Lucas remains the go-to resource for such transformations; this decision proved pivotal in enabling my personal desire to regain optimal fitness.

For the past 1.5 years, I have been exercising with Lucas since relocating to Scottsdale. Although I have previously belonged to various gyms that granted me access to single personal training sessions, none of those options were effective for me. What sets Lucas apart is the accountability he instills and the invaluable guidance of a registered dietitian. Unlike generic workouts at 24 Hour Fitness or Orangetheory, Lucas tailors each session to my specific fitness goals. His dietitian offers consistent recommendations that are uniquely suitable for me. Above all, Lucas keeps the workouts interesting, is personable, and works around my hectic schedule. I wholeheartedly recommend him to anyone seeking to improve their fitness. By putting in the effort, results are certain to follow!

As a resident of Scottsdale, Arizona, I can confidently say that Lucas James is the ultimate personal trainer in the area. I had the privilege of training under his guidance for nine months, starting from Fall 2012 to Summer 2013. During this duration, I was able to shed over 50 pounds and reduce my body fat percentage to approximately 15%. Currently, I am in the best form ever, thanks to Lucas's well-rounded fitness program that incorporates exercise and nutrition. Lucas's approach to nutrition is exemplary, as he will encourage you to keep a food diary, set nutrient goals and provide you with meal and snack ideas. There is no strict dietary plan, but an emphasis on making healthy eating choices. Lucas and his team of nutritionists are wealths of information, and from eating fast food almost daily, I now prepare healthy meals for my busy workweeks. Lucas keeps exercise sessions dynamic and exciting, utilizing various workouts and exercises to keep the energy at an all-time high. He continuously challenges his clients to improve their fitness levels and surpass their limits. As a testament to his methods, I went from running on the elliptical to running a mile in under seven minutes. Under Lucas's tutelage, I learned how to use exercise equipment, weigh, improvise, and do outdoor activities like hiking and stadium stairs with my fitness journey reaching new heights. It is critical to note that the results you get to depend on the effort you put in. Lucas will give you all the tools, knowledge, and motivation necessary for success. It is up to you to make the most of them. I highly recommend Lucas James as a personal trainer to anyone looking to take their fitness journey to the next level.

A month ago, I began training under Lucas James, and I cannot speak highly enough about his profound professionalism, impeccable fitness, and extensive knowledge. He has crafted a tailored workout regime and a nutrition plan, which he collaboratively developed with a registered dietitian, exclusively for me. The gym has a chic, nightclub ambiance with immaculate premises boasting a plethora of exercise equipment ranging from machines to free weights to ample floor space. Lucas pushes you to work hard while also creating an entertaining and enjoyable environment. I am genuinely grateful to have met Lucas as I finally feel as though I am on the right path with my fitness program.

If you're seeking a personal trainer who is grounded and enjoyable, and delivers results, I strongly suggest hiring Lucas James. With his guidance, I was able to shed 40 pounds of fat and gain lean muscle in six months. The workouts are always diverse and entertaining. Lucas is guaranteed to encourage you to exceed your limits, even if you believe you're incapable. Lucas's positive and lively demeanor will unquestionably keep you motivated throughout your quest for optimal health. Don't hesitate to contact him, you won't regret it! I'm deeply grateful to Lucas for helping me reclaim control of my life and keeping me motivated for the future.