Free Spirit Fitness & Nutrition
5.0
(22)
From
Saint Petersburg, FL
SinceAugust, 2021
About
My main goal is to provide a safe, enjoyable, and affordable training experience for as many community members as possible. I possess the ability to work with individuals of all ages and varying health conditions.I am dedicated to building long-lasting relationships with my clients, who have become like family to me. With over two decades of experience in coaching, training, and teaching, I hold multiple certificates in the areas of wellness, nutrition, and fitness. This prepares me to provide the highest level of service to those I am working with.
Joining me for the first time is risk-free, as the initial session is free of charge. During this session, you can anticipate receiving an extensive fitness assessment which includes posture/gait analysis, body composition testing, strength and cardiovascular evaluation, nutritional advice, and my undivided attention.
To me, personal training is more than just a job - it's a passion that comes second only to my love for family. I feel grateful that my profession allows me to assist individuals in reaching their fitness and nutritional goals, and subsequently, obtain a healthier existence.
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Reviews
JW
Jessica W.
Denise deserves more than just 5 stars for the outstanding training she provided us. Our family had an unconventional vacation request; a combination of beach activities and exercise. Denise was able to deliver exactly what we wanted.
My husband, six-year-old son, and I spent our mornings with Denise, enjoying a unique blend of traditional workouts, boot camp, and team sports. Denise crafted a personalized training plan for us, accommodating everyone's preferences. My husband and son loved the boxing while I focused on cardio. Additionally, we played frisbee and paddle ball.
As an experienced trainer, I can attest to Denise's expertise in her craft. Moreover, she is friendly and keeps the workouts fun and engaging. Our only regret was not booking her every morning. Nevertheless, thanks to Denise, we created a fantastic memory during our vacation.
Best wishes,
Amanda, Mark, and Justus
March 7, 2023
SM
Samantha M.
During a period when I grew tired of my excuses for not staying in shape, I came across Denise on CrackerJack. As I searched for a well-qualified trainer at a reasonable price, she stood out with excellent reviews. Upon speaking with her, she asked thoughtful questions to ensure that our training styles and goals were compatible. I was thrilled with the results and her approach to training. I wholeheartedly recommend Denise as she is adaptable to your needs and keeps you on track to reach your fitness goals.
February 26, 2022
CM
Courtney M.
For those looking to improve their lifestyle, I highly recommend Denise at Free Spirit Fitness! During my month-long visit to St. Pete with my two-month-old, Denise tailored an excellent postpartum plan that helped me get back on track with exercise and nutrition.
Denise's meticulous first assessment impressed my mom so much that she decided to sign up and train alongside me! Even when other family members came to visit, Denise created a fun workout for all of us to do together, becoming a great memory for the family.
What I love about Denise is that she brings all the necessary equipment to our house, and every day, she provides a completely different activity to keep things exciting and challenging. With her vast experience, Denise can answer any questions along the way or customize any workout for me and my family's unique needs.
All future workouts in St. Pete will be with Denise.
January 26, 2022
JC
Joshua C.
With no doubt, Denise is the ultimate trainer one could wish for! She is always on time, adequately equipped, and extremely compassionate. Her exceptional expertise in fitness, anatomy, and diet make her stand out from the rest. I couldn't ask for a more competent trainer! Be assured, you won't regret choosing her!!
October 22, 2021
NS
Nicholas S.
With her punctuality and responsiveness, Denise is an exceptional trainer. Her ability to mix up workouts is vital to me. Given that I struggle with knee and back problems, Denise effectively adjusts exercises to improve my muscles and relieve pain. Additionally, her extensive knowledge of nutrition is incredibly valuable. Don't hesitate to contact her if you want an outstanding trainer.
September 26, 2021