D-Rock Trainer

Greg is a results-driven coach who helped me achieve a significant weight loss of 95 lbs in my first year of training. He values your well-being in its entirety and tailors your fitness journey to suit your pace without compromising on the outcome. Thanks to Greg, I've incorporated exercise into my life, and it feels inseparable. Below are two images captured a year apart to show the transformation.

Gregory is an exceptional personal trainer with an impressive depth of knowledge. He aided me tremendously in achieving my desired results of increased back strength, weight gain, and muscle development. I am immensely grateful to you, Gregory 👍!

Over the past five months, I've been fortunate enough to work with Gregory, who has proven to be one of the most exceptional trainers I have ever come across in Chicago and Los Angeles. My experience with him has been so positive that my partner, who initially believed he knew everything necessary to maintain a healthy lifestyle, has also started working with Gregory. This decision has been life-changing - he is more confident and feels good about his body and mindset. Despite our vastly different backgrounds, personalities, and busy schedules, Gregory has been able to guide us both in reaching our individual goals. When I first moved to this new state, it was essential for me to continue my journey towards physical and mental health by working with someone skilled in everything from personal training to instilling long-term, healthy behaviors outside of the gym. Gregory, with his extensive education and experience working with a diverse set of clients - high performance athletes, corporate professionals, seniors, and more - has been the perfect fit for me. His expertise spans physiology, anatomy, body mechanics, fitness techniques, mental health, and nutrition. I am now able to track my eating thanks to his guidance and have seen substantial improvements in my overall health. What sets Gregory apart from other trainers is his human-first approach, genuine compassion for his clients, ability to motivate even on difficult days, positive attitude, and ability to adapt his training approach to each individual. The investment in working with him has more than paid off, and I highly recommend his services to anyone seeking both physical and mental wellness.

My wife and I hired Greg for personal training in our home and we both want to write reviews about our experience. My review: Greg is a top-notch trainer and an exceptional person. When it comes to hiring a trainer, certain aspects need to be considered. Allow me to address each of them and convince you to choose Greg. Affordability: The cost of personal training can quickly escalate. Greg's rates are very reasonable and even lower than those of some of his less competent competitors. Punctuality: Greg is prompt at every session, except in unforeseeable circumstances, like accidents or unexpected traffic. In such cases, he sends a text updating on the estimated time of arrival, which is a rarity in most home services. Professionalism: Greg is not only a consummate professional but also creates a friendly atmosphere that puts you at ease. As a personal trainer who comes to your home, Greg ensures absolute professionalism with utmost courtesy and respect. He holds a degree in personal training and has worked with elite athletes, so you are assured of expert knowledge. Workouts: Greg tailors your workouts to your fitness level after conducting fitness tests. The exercises vary in every session, keeping you engaged and excited. The workouts are rigorous but exhilarating, and you get to see progress with each session. Progress: Greg notes your body composition at the onset and checks in with you regularly. He's non-judgmental while making sure you're on track to achieve your weight loss and toning goals. Diet: Greg emphasizes healthy eating habits to complement your exercise routine. Although it was challenging for us initially, he holds you accountable and supports you to succeed. Once you adopt a healthy routine, you'll notice better energy levels and fewer fluctuations in your weight. Overall: Greg is a treasure trove of expertise that one seldom finds online. He's courteous, funny, professional, tough, friendly, and holds you accountable. Essentially, everything you expect from a personal trainer. Quit your search and engage his services. I usually conduct extensive research before making decisions, but hiring Greg was the best decision we made. Greg is also the most energetic person I know, with the same level of passion regardless of the time of day. Summary: Stop your personal trainer search and hire Greg. Period. Wife's review: We've had eleven sessions with Greg, and he's fantastic. He's always cheerful, full of energy even after a long day. Greg makes training enjoyable. He does this by keeping us accountable while creating a friendly environment, injecting humor and personal stories to spice up the sessions. I genuinely look forward to each session. In addition, he varies the workouts so they never become dull, and he challenges us to exceed our limits. After only a month, we're already seeing amazing results! Besides personal training, Greg gives practical advice on healthy eating habits, which complements the workouts perfectly. He's easy to get along with and has an infectious personality. Greg has transformed our lives, and we're eager to continue working with him.

Gregory, also known as D Rock, is an exceptional trainer possessing a strong skill set, extensive knowledge, and practical experience to assist clients in achieving their goals. He maintains a professional demeanor while providing guidance to develop the necessary competencies for success beyond training sessions. Investing in him is worthwhile as he proves to be effective in training individuals of all ages, managing injuries, and achieving desired outcomes. Avoid settling for conventional gym trainers, and opt for a qualified individual like D Rock - a decision I personally recommend. D ROCK ROCKS!