Personal Trainer and Fall Prevention Specialist
5.0
(3)
From
Omaha, NE
SinceSeptember, 2021
About
As a fitness professional, I hold a Master's degree in Physical Therapy and am certified in fall prevention. I specialize in helping clients during rehabilitation and prevention stages, working collaboratively with each individual to design a personalized plan to achieve their fitness goals. Once the plan is established, I provide instructions on the exercise program, which serves as the foundation that is continuously modified to meet each client's needs. My belief is that everyone can improve their quality of life through the simple joys of movement. Through my methods, I aim to enhance critical fitness indicators such as strength, flexibility, and cardiovascular endurance, while also reintroducing clients to natural movement patterns and skills that may have weakened due to the pressures of modern life.
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Reviews
RL
Robert L.
With her constant updating of routines and positive encouragement, Cristina possesses extensive knowledge.
February 22, 2023
RM
My mother with Parkinson's was able to avoid the nursing home and continue living with my father, all thanks to Cristina. After 17 months, my mother is stronger than ever, having surpassed wheelchair-bound status to using a walker. Even during the peak of the pandemic, Cristina gave us a remote home tour via FaceTime, addressing critical mobility concerns in our daily routine. She made safety product recommendations and offered advice on where to place them, while showing us how to safely move my mother and perform strengthening exercises.
Cristina's passion for the elderly has been invaluable, especially when it comes to Parkinson's patients. She has a profound understanding of their thought processes and behaviors, which she shares with caregivers. My family has gained immense insight and compassion from her teachings, allowing us to better serve my mother. We remain grateful that Cristina's expertise has allowed for my mother to continue enjoying her home.
February 9, 2023
MM
Matthew M.
Working with Cristina has been a phenomenal experience. She carefully examined my unique circumstance and developed a tailored regimen to enhance both my stability and stamina for everyday activities.
April 29, 2022
SG
Stephanie G.
Cristina is exactly the individual I have been searching for. I require assistance regarding guidance and inspiration to commence an exercise regimen that would enable me to remain active as I grow older. Cristina is proficient in evaluating my requirements and recommending workouts that will enhance my weaknesses and bolster my overall physical condition. Moreover, collaborating with her is a delightful experience.
December 30, 2021