Pilates with Lindsey

As an orthopedic physical therapist, I hold a Doctorate in Physical Therapy and have been in practice for 9 years. My experience in physical therapy sparked my passion for teaching Pilates. My main focus is to improve mechanics and facilitate a safe transition to fitness after an injury, allowing individuals to experience positive movement during workouts. My teaching sessions aim to educate clients on effective movement that enhances strength, function, and goal attainment. Depending on the client's needs, I utilize various Pilates equipment such as the reformer, trapeze table, wunderchair, ladder barrel, and spine corrector.