Bluegrass Wellness
5.0
(1)
From
Lexington, KY
SinceJanuary, 2022
About
As a Certified Health and Wellness Coach, I'm Lindsey - here to bridge the gap between theory and reality. My aim is to assist others in discovering balance in life, creating habits that promote healthy living, and offering guidance, knowledge, empathy, and support to achieve this goal.Frequently, equating health with strict diets and strenuous exercise routines is a fallacy. The pressure to engage in such routines undermines sustainability, leading to feelings of overwhelm, burnout, and ultimate failure. Truly healthy living involves balance, something that is achievable with the appropriate knowledge and guidance. I wholeheartedly endorse prioritizing balance between a healthy life and enjoying what it has to offer, relishing in the little pleasures.
The crux of habit change lies in identifying the roots of current habits, leveraging this knowledge to establish new, enduring, healthy habits that align with personal values. Whether dealing with a chaotic existence or personal hurdles, I collaborate with clients to build healthy habits, ensuring long-term balance and healthiness in their lifestyles.
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Reviews
SM
Sarah M.
Striving towards a healthier lifestyle through maintaining a healthy diet and regular exercise was a difficult feat for me. However, with Lindsey's guidance, I was able to establish sustainable healthy habits that not only enabled me to shed some pounds but also improved my physical and mental wellbeing. My mental faculties have been sharpened and I feel more alert than ever, and for this, I am grateful to Lindsey for putting me back on track.
Lindsey is an expert in her field, and her approachable and supportive manner significantly aided the formation of my healthy habits. Her professionalism and understanding attitude make her easy and enjoyable to work with. Therefore, if you're seeking a healthier lifestyle, I highly recommend Bluegrass Wellness.
August 9, 2022