Balanced Being Integrative Health

Greetings! I am Sania, a yoga instructor, embodiment expert, and holistic wellness mentor.

My goal is to assist individuals in attaining a deeper understanding of their body, allowing them to control their nervous system, make space in their body and mind, and effortlessly process their emotions.

It's great that you've reached my page if you're feeling frustrated with the way you manage stress or tough emotions, or if you've lost touch with your feelings.

I'm not simply teaching yoga techniques; I'm inquisitive about what's essential to you in each session. This enables me to provide real-time compassionate inquiry and hold space for you.

By monitoring and recognizing how sensations move or persevere in the body, we gain important information about how the thoughts and stories of the brain affect one's energy and mood.

I have the highest regard for your bravery and unwillingness to be exposed and heard in your genuine expression.

This is what excites me the most, and I'm thrilled to collaborate with you on your path to embodiment and empowerment.

*Sessions are generally held virtually in the comfort of your own home.