Life Changer Fitness

5.0 (24)
From Saint Charles, MO
SinceAugust, 2021

About
My consecutively winning the title of the top Personal Trainer and Weight Loss Nutritionist in my region was no easy feat. My unique approach to training goes beyond just physical exercise- I instill in my clients the knowledge and skills to care for themselves for the entirety of their lives. I offer legitimate nutrition services that utilize real food, rather than synthetic supplements or fads. This methodology results in a lifetime of health and fitness, as opposed to depriving oneself, or gaining weight back the moment shakes and pills run out.

To provide the utmost attention and support to each client, I limit the number of clients I work with. I do not believe in overpriced and unhealthy options; I offer only unadulterated, healthy foods- with occasional indulgences. It is my goal to give each client the necessary tools to realize, for perhaps the first time, their capacity for achieving true, independent health, and wellness.

The most rewarding aspect of my job is observing individuals accomplish what they initially deemed impossible- revealing the champion within themselves. The sense of pride and triumph emanating from clients as they progress through their fitness journey is priceless. Witnessing individuals achieve weight loss sans yo-yo-ing cycles, starvation, calorie consumption, or supplement reliance is what I relish the most.

#stcharlesmo #stcmo #discoverstc
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Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
DN
David N.
Theresa is truly amazing! She played a vital role in our achievements and continuously strives to encourage and stimulate us to reach our objectives! She has integrated seamlessly into our holistic well-being for our entire household. We strongly endorse her for any dietary and physical requirements!
September 25, 2022
MJ
Matthew J.
Meeting your nutritional needs, I highly recommend Theresa McDonald. Despite being unable to lose weight, I shed nine pounds in just three weeks after seeking her guidance. Despite initially thinking I was knowledgeable about nutrition, Theresa taught me the truth. Additionally, she was readily available via text and email. I extend my deepest gratitude to Theresa for being an awesome instructor. Sincerely, Vicki Skow.
September 2, 2022
JJ
James J.
Over the past few months, I have been fortunate enough to work alongside Theresa. Being a husband, father of teenagers, and a busy professional, I do not have much time to spare. However, Theresa took the effort to understand my fitness objectives, including weight loss, strength, and flexibility. She devised a regimen that comprised a combination of diet, strength training, and stretching, and I am pleased to report that I have made considerable progress towards those goals. In fact, I have shed 35 pounds (from 244 to 209 pounds) and have made good strides in the other two objectives as well. The main driving force behind this extraordinary achievement is Theresa's ability to coach me nutritionally. Once she helped me streamline my eating habits, the weight started coming off effortlessly, and she even allowed me to indulge in a bit of dark chocolate daily. Presently, I am excited to engage in more in-depth barbell workouts, which are fantastic! Theresa possesses the perfect blend of encouragement, expertise, and professionalism, and I wholeheartedly recommend her to anyone who is determined to change their fitness levels, health, and their lives. Simply put, Theresa rocks!
May 30, 2022
RS
I am incredibly grateful to have come across Theresa! After struggling with unsettling weight gain for 5 years, I had finally reached my breaking point. Despite my nuanced diet and exercise regimen, I constantly blamed my age and hormones for my inability to progress. But thanks to Theresa's nutrition plan, I have been able to lose 14 pounds in just 30 days! To say that I am overjoyed would be an understatement. When I first met Theresa, I confessed that achieving this feat within a month would be nothing short of miraculous. And yet, the impossible has happened, and I have come to accept that miracles do exist. What's more, the process was effortless! I never felt deprived or famished, and although I craved chocolate on a few occasions, I reminded myself that I could indulge once I reached my goal.
September 25, 2021
KR
Kayla R.
Working with Theresa was an incredible experience. She helped me incorporate small, lasting adjustments into my routine which had a significant impact in the long-term. In just a matter of weeks, I had already lost 10lbs thanks to her guidance. While I had always aimed to eat cleanly, I wasn't certain where I was going wrong. Theresa not only addressed my nutrition, but also my mindset and other factors that had been hindering my progress.
September 10, 2021