Sean Garvey Fitness

For a few months, I have been exercising with Sean, which has positively impacted my life! He's a pleasant person and enjoyable to spend time with. My overall wellness has greatly improved, both mentally and physically, thanks to him. Additionally, he's accommodating to schedule changes. I eagerly anticipate each session with him!

Working with Sean is an incredible experience! He is highly skilled in targeting exercises, adapting to previous injuries, and customizing workouts according to our specific needs. Additionally, he has exceptional communication abilities and is very adaptable, effortlessly facilitating our busy schedules and providing guidance on our weekly area of focus. It would be a mistake to miss out on a chance to work with him!

Working with Sean has been an absolute pleasure. Unlike my past trainer who provided me with generic plans that always involved equipment that I had informed them I couldn't use, Sean has created workout routines customized to my individual goals, including injury prevention, mobility, and cardio. Additionally, he frequently follows up with me to ensure that I'm comfortable with the exercises. I'm thoroughly enjoying his approach, which integrates "prehab" exercises with strength and aesthetic work.

My health goals were derailed by COVID like many others, but in February 2021, I decided to pursue personal training to get back on track. I connected with Coach Sean and my first session with him set a great foundation for what I could expect moving forward. He assessed my fitness level and understood what I wanted to achieve through personal training. Though personal training initially intimidated me, Coach Sean's professionalism, knowledge, and willingness to share that knowledge made me feel comfortable. Coach Sean is data-driven and uses my progress to program my training while ensuring I don't injure myself. He is particular about form and balances different aspects of my training. I always leave my sessions feeling accomplished. Coach Sean also explains the science behind movements in simple terms, making it easy for me to understand. He has held me accountable not only during our sessions but also outside the gym. With his support, I have seen measurable changes in my fitness and body composition. Overall, I recommend Coach Sean highly and wish I had started sooner. Thank you, Coach Sean!

With his outstanding certifications and unique approach, Sean serves as an exceptional trainer, enabling me to build strength without risking injury. Being like most individuals, there are certain areas I aim to improve, and Sean is attentive to my concerns, showing a keen understanding of my requirements. He possesses a pleasant demeanor but demands nothing but the best from me, pushing me to achieve my potential while ensuring I don't exceed it. He is meticulous, paying attention to every detail, and stays well-informed about diverse fitness areas, including nutrition.