Mindful Yoga with Paola

Exceptionally advantageous and proficient! Unsurpassed!

Paola accomplished what two orthopedic surgeons failed to do. Despite undergoing two back surgeries, I was still suffering from severe and persistent back pain. However, my attempt at a small yoga class led me to seek Paola's guidance, and I engaged in a personalized session with her. Through observation and inquiry, Paola identified an imbalance in the lengths of my legs that required evaluation. I now wear shoes with a slight lift, and my back pain has virtually disappeared. Paola is dedicated to helping her clients tirelessly!

I've had an incredible experience working with Paola! Over the past year, I've been doing weekly, personalized mindful yoga sessions with her one-on-one. I struggle with various health issues and specific areas of my body that require attention, and I've been impressed with Paola's understanding of physiology and ability to identify and address my needs. During our sessions, Paola is attentive and observant, allowing her to dive deeper into the root causes of my pain. She's even been able to recognize that my foot pain stems from weak glut muscles! Paola customizes each session to target the areas of my body that need it most, resulting in significant improvements in my mobility and pain levels. However, what's surprised me the most is how much her emphasis on mindfulness has positively impacted my overall health. By teaching me how to listen deeply to my body, I've not only improved my yoga practice but have improved my sleep and minimized physical symptoms of stress. Paola expertly merges the practices of yoga and mindfulness, making it a truly transformative experience. I'm forever grateful for the opportunity to work with her every week!

Paola and I spent some truly valuable time together. Observing her mindfulness and her ability to not only instruct, but also demonstrate it, had a profound effect on me. I had never encountered anyone with such vast expertise in yoga, and her gift for imparting that knowledge was truly remarkable.

Paola's expertise extends beyond just teaching yoga; she is also an exceptional life-coach. I strongly endorse partaking in her diverse yoga classes and engaging in personalized sessions with her for coaching and guidance. She is perceptive and insightful, focusing on empowering her clients to progress in life. Despite the current tense atmosphere (with the virus and other concerns), Paola has been an unwavering source of support and motivation for my productivity and balance. Without a doubt, Paola is a true professional.