Pillars of the Heart Wellness

5.0 (5)
From Cary, NC
SinceAugust, 2021
About
Our aim is to assist the busiest professionals in reducing stress levels. If the disruptive demands of your career as a doctor, lawyer, entrepreneur, parent, or other profession have led to mental and physical exhaustion, we can collaborate to establish a personalized approach that encourages stability, comfort, and clarity. By doing so, your overall wellness will be improved, and you will be able to concentrate on your aspirations.

Our sessions include validated methods such as meditation, yoga, lifecoaching, and breathwork to inspire you on your journey towards wellbeing. Each session will focus on themes that are relevant to your individual needs. You will leave our sessions feeling revitalized, rejuvenated and in control.

Our philosophy is centered on trauma-informed teaching and compassion. We believe that yoga is more than just a physical exercise. We will work together to develop sustainable ways to relieve stress and create happiness in your life.

Our offerings include Wellness and Lifestyle Coaching, Corporate Mindfulness, Immersive Retreats, Hatha Yoga, Therapeutic Yoga, Walking Meditations, Intuitive Eating Coaching, Guided Meditations, Sound Healing, and Aromatherapy.
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Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
AN
I got to know Al-nisa through a yoga session that she had created and guided for my team. The whole event was fantastic - it provided us with new insights, motivation, and involvement. Al-nisa inspired not only myself but others as well, to include yoga regularly in our schedules, and it has been a truly enriching experience.
April 16, 2022
NH
Working with AL-Nisa is a delightful experience. Though I have practiced yoga before, I never quite felt confident until now. She took the time to listen to my primary objectives during our consultation, engendering a sense of comfort and trust that I highly recommend. Moreover, her professionalism is unparalleled - she reaches out to her clients directly, and provides a detailed session plan for continued practice after each class. I give her a perfect 5/5 rating.
November 11, 2021
AL
I am extremely satisfied with the guidance Al-Nisa provided me with. Although I regularly practiced yoga for its physical benefits including strength and flexibility, it wasn’t until I experienced a severe bout of depression and anxiety during the Covid pandemic that I realized the need for a more focused and intentional practice to alleviate my distress. Al-Nisa was instrumental in bridging the gaps in my practice by teaching me how to connect with my breath, thereby imbuing yoga with a deeply therapeutic essence that went beyond mere stretching exercises. Additionally, Al-Nisa proved to be a very kind and accommodating instructor who helped me navigate my anxieties with ease and imparted a much-needed social aspect to my isolated life during the pandemic. I appreciate her care and highly endorse her as an amazing instructor.
October 13, 2021
JC
With a great proficiency in yogi practice and mindful movement, AL-Nisa stands out as a well-rounded instructor. Every time I attend her classes, I feel a positive difference in my body and mind, making me love her sessions even more.
September 27, 2021