Coach Paddy Mills — Master PT NPTI, PPSC

5.0 (10)
From Milwaukee, WI
SinceSeptember, 2021
About
As a certified Master Trainer (NPTI) and a certified Pain-Free Performance Specialist and Nutrition Specialist with 17 years of experience in the industry, I specialize in fat loss plans, strength and conditioning programs, personal training, and total body transformations. My expertise lies in teaching technique and foundational movement patterns.

To begin, I discuss the goals and specific needs of all potential clients before conducting a movement screening to identify any muscular imbalances and current fitness levels. Based on the results, I create a personalized plan or program for each client.

What sets me apart is my excellent communication skills, empathetic approach, attention to detail, and focus on proper form and technique. I specialize in customized dynamic warm-ups to correct mobility or flexibility issues for all strength and conditioning clients. My programs are tailored to each individual client, using creative progression to keep the training fresh, challenging, and effective.

For nutrition planning, I ensure adherence and satisfaction by focusing on healthy foods, while also making room for snacks, splurge meals, eating out, and incorporating favorite foods.

I am available to train clients at their homes or apartment gyms, rent space at various gyms in the greater Milwaukee area, and conduct meetings and consultations in the community. I am also available for remote coaching online.

I strive to put my clients in the best situations to succeed, grow, and achieve big results. Contact me today to schedule a consultation.
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Reviews

Service as described 5.0
Communication 5.0
Punctuality 5.0
JJ
With Patrick as my Personal Trainer, I accomplished my fitness objectives and visualized a healthier future for myself. He provided the ideal blend of encouragement and direction, inspiring me to push beyond my limits during each workout. Through his personalized, uncomplicated exercise regimen that prioritized proper form, I developed my muscle mass, became more toned, and acquired a newfound assurance in my weightlifting capabilities. Combined with his recommendations on meal planning and vitamin consumption, I attained a level of fitness and wellness that surpassed any previous achievements in my adult life.
November 10, 2022
DS
Initially, I sought the guidance of a personal trainer to enhance my overall health. Being clueless about how to exercise or eat healthily, I desired to learn more. With Patrick, I felt instantly comfortable, and I admired his approach of prioritizing technique to promote extended strength development. Subsequently, improvement became my primary focus rather than the number on a scale, translating into a foundation of positivity and growth. Patrick's demeanor is characterized by always seeking my permission before touches and playful, supportive, and encouraging behavior. His constructive feedback has helped me grow and understand the techniques, the benefits of exercising in particular ways, and appreciating myself. With Patrick, it feels personal, as he grasps my lifestyle and what works best for me and pays attention to the details. I feel like Frodo on his death-defying mission in Lord of the Rings, as Patrick has my back a hundred percent, and he motivates me to surpass my limits healthily. I am deeply grateful for the positive impact Patrick has had on my life. In essence, Patrick's training is a worthwhile investment to change your life for the better.
October 20, 2022
NC
For the past month, I've been exercising with Patrick and I'm already noticing a positive change in both my appearance and how I feel! I admire how he makes transforming your eating habits effortless and stress-free. Furthermore, he's always prompt, and the workouts are always engaging. If you're someone who's never successfully maintained a healthy diet, intimidated by training, or attempted to tackle it independently without success (I can relate to all of these), Patrick is the perfect trainer for you. You can always count on his availability to answer your questions, and his Instagram content is amazing too! Patrick's support and uplifting approach will leave you feeling empowered and confident in your ability to achieve your fitness goals.
May 11, 2022
JT
I have been working with Patrick, a fantastic trainer, for the past 8 months. His ability to motivate and provide excellent advice on food and nutrition is exceptional. Patrick will create a food plan tailored to achieve your body goals, whether it's muscle gain or weight loss. He will challenge and encourage you to give your best effort. Since working with Patrick, I have noticed significant changes in my strength and abilities. I highly recommend him for anyone seeking a dedicated trainer who promotes consistency and fun in the gym, and delivers results.
April 20, 2022
JM
At the age of 55, I made the decision to transform my body and achieve the best physical shape of my life. Despite following a keto diet, I saw no improvement in my overall health due to a lack of exercise. Consequently, I sought the services of a personal trainer who could assist me with both exercise and nutrition. I discovered the highly-skilled Patrick through a Groupon offer for five personal training sessions. With his expertise, Patrick gradually introduced me to a workout routine that was suitable for my abilities. Within two months, I had shed 15% of my body fat. After familiarizing myself with my workout routine, I enlisted Patrick to assist with my nutrition. He designed a customized eating plan that took into consideration my age, weight, and fitness goals. I commenced the plan the day after our consultation, and it has been one month since. I'm thrilled to report that I have already lost 13% of my body fat, thanks to Patrick's plan. I appreciate how easy it is to follow and that I can now consume foods that were previously forbidden on the keto diet. Patrick is a phenomenal trainer and coach, always available to answer my questions and provide expert advice. I unequivocally recommend him, and I have included a before-and-after picture that shows the progress I have made in just five months.
October 14, 2021