Yoga with Emily

In Koh Phan-gan, Thailand, I obtained my 200 hour yoga instructor certification which exposed me to a distinctive and non-traditional perspective on yoga. My training was a comprehensive package that included asanas (poses), meditation, various yoga styles (such as Hatha, Vinyasa Flow, Nidra), rhythmic chanting, yogic history, and philosophy. Furthermore, I have been perfecting my techniques for several years through personal practice and tutelage from exceptional mentors during the commencement of my yoga adventure.

My diverse background in education, anthropology, coaching (gymnastics and rock climbing), and physical fitness allowed me to view the relationship between the body and the mind holistically. I am of the thought that a state of mental peace can only be achieved when the physical body is in harmony, and vice versa. Hence, I consider yoga to benefit everyone irrespective of their abilities.

As a tutor, I am compassionate, supportive, considerate, and competent. I take pleasure in working with individuals of all ages and personalities, and I derive immense satisfaction from educating others.