Yoga For You PDX

Anita is excellent at developing effective routines specific to your needs. She puts great effort into adapting to individual strengths and weaknesses, resulting in noticeable improvements in strength and flexibility week after week. As someone with back problems, I appreciate her attentiveness during workouts. She is a joy to work with and I would highly recommend her.

The impact of having Anita as my yoga teacher has been astounding! Despite being in my mid-60s and dealing with a range of health obstacles - including cancer and radiation treatment last year, as well as a leg injury resulting from a car accident and weight gain - taking up yoga at the recommendation of my sleep medicine specialist has vastly improved my breathing. Having previously enjoyed Hatha Yoga in my younger days, I chose to seek out personal lessons with a teacher - and after seven weeks of practicing with Anita, I'm already seeing incredible progress. My balance and flexibility have vastly improved in a short amount of time, and I'm feeling stronger and more toned. Anita is skilled at creating tailored workouts that accommodate my limited abilities, while still pushing me enough to produce results. Thanks to her expertise, I am discovering muscles I never knew existed! Yoga truly is a remarkable practice, and Anita is an excellent guide. Her patient and encouraging approach is helping me regain my health and prepare for aging with grace. I enthusiastically recommend her to anyone seeking improved well-being.

Anita was able to identify a weakness in my shoulders after just six sessions, and she then created a program that helped me tremendously. My shoulder flexibility has improved significantly as a result.

Anita's teaching style is commendable as she ensures that each student receives personalized attention, even during group sessions. She adjusts the lesson plans based on the mood of the individuals or the group, resulting in enjoyable and stimulating classes. I strongly recommend Anita as an instructor, and you will not regret your decision!

Anita efficiently pinpointed the concerns I required to address, surpassing my initial discomfort in the back. I obtained insight into the interrelatedness of my posture while sitting, standing, and walking. Although utilizing familiar yoga poses, her extensive technique has considerably improved my overall condition.