BEST YOGA - by Avi Vichner

Practice mindfulness and focus on your posture, movements, and breathing to unleash your inner power and boost your effectiveness. As a certified personal yoga instructor, I am passionate about improving wellness and helping clients achieve long-term fitness goals. Each session is tailored to address physical and mental aspects, including strength, core, balance, flexibility, stress relief, and overall well-being. I specialize in assisting with injuries, pain, tight muscles, posture, anxieties, depression, or low energy. Sessions are available for one-on-one, couples, small groups, corporates, or at the client's preferred location. Online sessions are also offered for yoga and guided meditation.

Experience the benefits of yoga at two different levels - YEN and YENG - tailored to meet your unique needs. YEN provides a slow and deep approach perfect for beginners, seniors, or anyone seeking relaxation and serenity through lengthening and alignment of the body. On the other hand, YENG offers vigorous and energizing poses that focus on strength, balance, and flexibility, ideal for intermediates, athletes, and fitness enthusiasts.

Don't miss the opportunity to invite friends and family at no extra cost for up to six participants per class, provided that the location accommodates all. Travel availability is limited to Manhattan, Brooklyn, Astoria, and LIC Queens.