Mint Heath & Performance Nutrition Coaching
4.8
(5)
From
San Antonio, TX
SinceAugust, 2021
About
Would you like to enhance the productivity of your workout and diet regimes by ten times? What if you could achieve this from the comfort of your own home? Look no further- I have designed a personalized nutrition system that works even when you are pressed for time. With my system, you will experience a surge of energy, gain control over your life, improve your health, reduce stress and inflammation, and reach your weight-loss goals. My approach is simple yet effective, ensuring you enjoy the process and relish a healthier lifestyle. Having co-owned a gym in New York City for over 12 years, I encountered numerous scenarios wherein I was away from home, without access to healthy foods or workout gear. I understand how challenging it is to maintain a fitness routine amid a busy schedule. As a Level 2 Certified Precision Nutrition Coach, Level 2 Crossfit Trainer, and a genomics-based personalized medicine specialist with Wild Health, I have gained knowledge and experience that has helped me lead a healthy and balanced life. I will work with you to create a tailored wellness plan unique to your needs, helping you effortlessly incorporate healthy habits into your daily routine.
I offer various services, including individual nutrition coaching sessions, individual online training sessions, and an eight-week nutrition coaching program that includes weekly videos and online check-ins, daily text support, and more. Moreover, I offer a discounted price on all single-session prices when you pay for a three-month commitment in advance.
Make a commitment to yourself today, and let's work together towards a healthier and happier version of yourself.
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Reviews
KC
Kayla C.
Brandy has a great ability to tune in to individual requirements and obstacles. As someone with muscular dystrophy, maintaining a consistent healthy diet has proven to be a challenge for me. My profound fatigue and muscle weakness render making healthy food choices and digestion quite difficult. Brandy was receptive to the specifics of my daily struggles and worked with me to identify nutritious options, as well as those that were not suitable for my body. Having established a plan and starting point with this concern, I experienced significant stress relief, improved positivity, and increased self-assuredness.
November 18, 2022
JW
James W.
The remarkable Brandy is both a trainer and a nutritionist who genuinely values your progress. She devises a program that guides you towards achieving your set objectives with ease. Unlike many trainers in the field, she is punctual and doesn't cancel appointments at the eleventh hour.
August 27, 2022
MG
Michael G.
From the first moment I met Brandy, I could tell that she was a passionate and highly professional instructor and coach. Her expertise in nutrition and fitness was immediately apparent and her infectious energy was truly a joy to be around. Despite my busy schedule, Brandy was incredibly accommodating and even willing to meet me early in the morning. Without hesitation, I highly recommend Brandy as your next go-to nutrition and fitness coach.
February 24, 2022
BL
Brittany L.
My experience with Brandy has been nothing short of amazing. It's almost as if she has a sixth sense when it comes to comprehending our movement patterns via online programming. Her classes offer a great challenge, although you always have the option to modify any movement if it doesn't work for you as an athlete. You'll definitely break a sweat, have a few laughs, and become stronger, leaner, and faster. I wholeheartedly endorse Brandy for any of your fitness, wellness, or nutrition needs!
September 30, 2021