Kris Relucio Yoga
5.0
(4)
From
Portland, OR
SinceAugust, 2021
About
My purpose is to provide you with support in all aspects of your journey - body, mind, and spirit. While I may not possess the medical expertise of a doctor, I am dedicated to working in tandem with your current healthcare provider to mitigate any physical discomfort and aid in alleviating any mental or emotional stress.It brings me immense satisfaction to aid individuals in finding relief from the discomfort associated with bodily and mental pain, and I believe that yoga serves as an excellent tool in this pursuit. When it comes to physical wellness, I place a strong emphasis on promoting spinal health through my teachings, and my appreciation for human anatomy and physiology is reflected in my yoga practice. Meditation and breathwork are essential components of stress relief, and I consistently incorporate these elements into each session. Finally, a key aspect of my role in teaching yoga is cultivating mindfulness and awareness within my students.
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Reviews
AT
JG
James G.
My butt was thoroughly kicked by Kris's class! It felt rewarding to be coerced into new methods as it's effortless to default to familiar routines during my personal practice. The class enlightened me about muscle groups that had escaped my notice before, but the meditation and breathing exercises balanced out the overall intensity.
November 12, 2022
NL
Nicholas L.
Working with Kris has been an absolute delight. Her kindness and gentle nature have made our sessions a joy, while her expertise has helped me achieve my goals. I wholeheartedly endorse Kris for personalized training. Thank you, Kris, for your exceptional guidance!
February 24, 2022
WJ
William J.
Kris, an exceptional yoga instructor, distinguishes herself by emphasizing longevity and correct alignment in her practice. She meticulously adjusts each posture to ensure safety and attainability for her pupils, all while providing a challenging experience. I eagerly anticipate attending her classes.
December 4, 2021
JM
Jonathan M.
I requested Kris to help me open up my hips and quadriceps as I was suffering from a hamstring injury. Kris efficiently guided me through a series of movements that prevented any tension on my hamstrings. Throughout the practice, she frequently checked in with me and focused on proper alignment to simultaneously strengthen my hamstrings. Kris also presented me with challenging hip openers and concluded the session with an achievable meditation (which tends to be difficult for me). I am grateful to Kris for her assistance!
September 16, 2021