Change By Challenge

My collaboration with Laura has spanned eighteen months, commencing with me as a personal training client which, over time, evolved into a coaching engagement. In retrospect, this transition has been transformational- unexpectedly so! Under Laura's guidance, I have delved into my past and present self, enabling me to perceive the impediments impeding my journey towards optimal health. Surprisingly, it has become apparent that these obstacles are not related to my physical training habits. Laura's coaching has been instrumental in unearthing these underlying factors, which I would have never been able to identify independently. Aside from introducing me to a healthier lifestyle, Laura has also steered me towards a more nourishing dietary regime, culminating in a significant boost to my physical wellbeing. I now possess more energy, less anxiety, and have significantly improved my gut health. While weight loss was never our focal point, I have experienced a reduction of 40 pounds since January 2020 when I began working with Laura. I wholeheartedly endorse and recommend Laura and the program without reservation.

If you are seeking assistance, I strongly suggest Laura who is an exceptional coach with a profoud comprehension of behavioral science, and the ability to develop practical plans to help you achieve your objectives.

Laura has been an absolute godsend, and I've had the privilege of meeting with her for a few months now. Initially, I struggled with my relationship with food and wellbeing, but little did I know how much I was struggling mentally too. However, with Laura's unwavering support, I could grasp my true self, including my emotions, struggles, and strengths, like never before. She is compassionate and empathetic, yet also pushes you when needed, and what I love the most is the holistic approach she takes towards sustainable health. Thanks to her guidance, I've transformed my diet into a healthier and more balanced one, and I've learned to process my emotions healthily instead of spiraling out of control. From the bottom of my heart, I cannot recommend Laura highly enough. If you're genuinely committed to changing and improving yourself, Laura will be there every step of the way to support and guide you. I am eternally grateful for her inspiring work.

Initially, I was uncertain about how to improve myself. I considered both therapy and life coaching, but ultimately decided to work with a life coach. Laura, my life coach, has been an absolute godsend during the past nine months. As a wife, mother, and full-time employee, I felt spread thin and constantly critical of myself. But with Laura's guidance, my self-confidence has soared. I've successfully established and pursued my goals while dismissing self-imposed limitations and removing toxic individuals from my life without feeling guilty. Through open dialogue, I've significantly reduced stress and anxiety while identifying root causes and developing effective coping strategies. If you're feeling lost or stagnant and want to transform yourself, give Laura a call – you won't be disappointed.

Over the past four years, Laura has been instrumental in my physical, emotional, and mental growth. Her incredible knowledge, passion, and enthusiasm for fitness, wellbeing, and happiness are truly inspiring. Laura's top-notch coaching and personal training continually motivate me to achieve and exceed my fitness goals while remaining accountable for my progress. Additionally, her compassionate nature and active listening skills make her an invaluable friend. I cannot recommend Laura highly enough as a trainer and coach who will challenge and elevate you to new heights. - Blake Rose