DFit Training

4.7 (15)
From Philadelphia, PA
SinceAugust, 2021
About
We offer specialized training for NFL combine athletes, young professionals, and special populations. Our team designs tailored workout programs and nutritional plans to help you reach your unique fitness goals. Our expertise includes myofascial release techniques, reflex response, total motion release, corrective exercise, and injury prevention for skeletal and muscular systems. Our training caters to beginners to expert levels with programs such as HIIT, strength and conditioning, nutrition programs/meal plans, cardiovascular endurance, flexibility, home office ergonomic assessments, and pre-natal/post-pregnancy specific routines.
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Reviews

Service as described 4.7
Communication 4.7
Punctuality 4.7
SL
Sarah L.
on DFit Training
Doug is an excellent trainer who customizes the workout according to your needs and supports you in accomplishing your objectives!
November 14, 2022
DF
David F.
on DFit Training
Without a doubt, the most exceptional coach I've collaborated with. I am thrilled about the adventure ahead. My expenses were undoubtedly worthwhile. 😌
June 22, 2022
SY
Stephanie Y.
on DFit Training
DFit Training's Doug was incredible! Through a FaceTime consultation, he assessed my workout routine and offered invaluable recommendations on the spot. I swiftly adopted nine of his suggestions into my next workout and have noticed a significant improvement in the safety and efficacy of my weight training. Doug's warm personality, attentiveness, and open-mindedness made working with him delightful and stress-free. I wholeheartedly recommend Doug's training services to anyone, regardless of their fitness level!
April 5, 2022
SB
Stephanie B.
on DFit Training
Doug is an exceptional trainer who has been assisting my 12-year-old son, who has several unhealthy habits when it comes to weight loss. Doug has stressed the significance of following a well-balanced diet in line with the most effective workouts tailored to my son's needs. I am grateful to Doug for encouraging my son to improve his eating habits, perform better in his fitness regimen and overall become a better person. Thank you, Doug, for your invaluable help.
December 16, 2021
MA
Melissa A.
on DFit Training
Coach Doug is undeniably exceptional. I'm grateful for his unwavering commitment to helping me improve myself, not only during our training sessions but also in my everyday life. He's always willing to be flexible with my schedule, encourages me when I feel discouraged, and thoroughly ensures my well-being before, during, and after workouts. Without a doubt, Coach Doug is one of the top personal trainers I've ever had the pleasure of working with!
September 13, 2021