ALCHEME by Miraj

Miraj is a multi-faceted teacher versed in Hatha yoga, Reiki, meditation, end-of-life guidance, and mysticism. Her fervent goal is to relieve the suffering of all sentient beings. Miraj is passionate about inspiring individuals to cultivate mindfulness and compassion through tailored practices. She provides a safe space for clients and practitioners to express themselves authentically through movement, sound, or emotions. Her offerings include Hatha yoga asanas, breathwork, guided meditation, free-form movement, mindfulness tools, questions and discussions, and a trauma-sensitive approach. These practices lead to numerous benefits such as improved balance, strength, flexibility, and mobility, relief of pain, improved mental health and balance of the nervous system, detox, better sleep, increased sense of calm, equanimity, and mindfulness, deeper awareness of the self, and betterment of meditation practices.