Kinetic Kickboxing

My naturopathic doctor recommended Michael Mills at Edge Holistic Fitness. After spending time with him, she was confident in his knowledge, education, and experience in kinesiology, anatomy, and personal training. Although I was unable to start training with Michael immediately, I reached out to him once my prior commitment ended. I have been training with him for seven weeks now, and he is a skilled trainer who is capable of customizing my workouts according to my injuries. I have made progress in strength, endurance, and recovery time, and Michael is always attentive to my form to ensure safety and proper education. He motivates me during our sessions and pushes me to do my best. Although the sessions may be challenging, I'm seeing results and getting my money's worth. Michael's holistic philosophy is impressive, and I also use his nutritional counseling service to stay accountable, learn about dietary balance, and make modifications as necessary. Overall, Michael is personable, knowledgeable, and passionate about his work. I am satisfied with my investment and highly recommend him to others. Lisa

Being trained by Michael is truly amazing! Despite the early 5:30 am workouts, I actually look forward to them since he keeps them fun and varied. He pays close attention to your form, making sure that you don't hurt yourself while still pushing you to your limits. Additionally, he genuinely cares about his clients' overall well-being, offering expert advice on nutrition, supplements, and more. He is highly knowledgeable, energetic, and ensures that working out is an enjoyable activity. I feel grateful every day to have Michael as my trainer!

Not only is Mike an exceptional trainer, but he is also a compassionate individual. I've been working with him for approximately one year now, and during our initial consultation he attentively listened to my requirements and tailored a workout program suitable for my extremely hectic lifestyle. Whether it's a one-hour or 45-minute session, we accomplish an incredible amount in that relatively short time frame. Mike's authenticity and commitment to assisting individuals in reaching their fitness objectives are evident. What I admire most about him is his reliability, consistency, and enthusiasm for his work. He has not only held me accountable for my workouts but also for my nutrition. MyFitnessPal is where he scrutinizes what I ingest and provides suggestions on how to improve. Honesty, according to him, is critical if one wants to make any changes, and he assists you in achieving your goals by partnering with you; yet, if you genuinely desire change, he will not go easy on you. He keeps things fresh and enjoyable by constantly mixing up workouts to not just burn fat, but also have fun! I was so impressed with him that I even persuaded my mother to train with him, and she is now in the finest shape of her life. Not only has she lost weight, but her blood pressure has decreased, her knee discomfort has vanished, and she is the happiest she's ever been.

I enlisted Mike's help in attaining a healthier way of living. Right from the outset he displayed a warm and amiable demeanour. He carefully explained the regimen and took into account my health predicament, customizing the exercise and meal plans to suit me. During my four months of training with him, I observed exceptional progress. Although I now maintain my fitness routine and cook my own meals, Mike was instrumental in setting the benchmarks. As well as having the privilege of working with a splendid fitness coach, I made a genuine and sincere friend. Thank you, Mike!

At the beginning of my weight loss journey, I began training with Mike for kickboxing and personal training. He enlightened me on the importance of quality training rather than quantity, which I had been blindly following with 2-3 hour gym sessions. Mike shook me out of that mentality! Mike's credentials and experience speak for themselves, and he pairs his training plans with nutritional advice to keep you constantly learning. Each session is designed to fit your specific needs, taking into consideration any injuries or short-term goals you may have. The best part? Each session is both fun and unique, never feeling monotonous. As a fitness mentor, Mike is incredibly personable and motivating. He knows when to push you out of your comfort zone while also being mindful of your limits. His contagious enthusiasm for fitness is sure to keep you motivated!