Arise Yoga + Wellness

Due to the pandemic, I am solely providing virtual yoga sessions at the moment. I strongly believe that yoga is inclusive of all body types, regardless of age or mobility. My own yoga practice spans several years, and I acquired my 200-hour certification back in 2017. In addition, I have certifications to teach mindfulness and yoga to teenagers, as well as prenatal/postpartum yoga. My classes prioritize balance through breath work, meditation, and asana (the poses). Each session is personalized to meet your unique goals and body. I am excited to collaborate with you!