Fitness Connection
4.3
(15)
From
Nampa, ID
SinceSeptember, 2021
About
Prioritizing your safety and the safety of your family is my top priority. I understand that the COVID-19 pandemic has presented unforeseen challenges for many, so I want to assure my clients that I have taken the necessary measures and precautions as recommended by the CDC. For those who prefer to continue practicing physical distancing, I am offering remote personal training services via Skype or Facebook facetime.My approach to fitness assessment is thorough and personalized, taking into account lifestyle, medical history, occupation, and recreational activities in order to obtain important numbers such as resting heart rate, blood pressure, weights and measurements, and cardio output. Movement assessments allow me to identify any compensations that may require corrective exercise strategies incorporated into the program, establishing a baseline to track progress.
With one-hour one-on-one sessions, I strive to ensure highly personalized instruction aligned with each client's unique needs and goals, supplemented with meal plans, nutritional and supplemental advice, weekly check-ins, and 30-day follow-ups. My fitness studio is fully equipped and conveniently located south of BSU off Broadway.
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Reviews
AH
Amber H.
For around three months, Dee has been my trainer. Initially, my sessions were sporadic due to my schedule, but for the last few months, I have been consistent. Although I only see her twice weekly, I have noticed considerable improvements in my cardio endurance, and my low back pain has decreased due to her prescribed stretches and flexibility movements, which I now do independently. Furthermore, Dee has influenced my nutrition by getting me to consume oatmeal with blueberries daily. Additionally, in case of health issues preventing me from attending a scheduled session, Dee checks in on me. She is patient and willing to accommodate my needs whenever necessary.
December 20, 2022
RT
Robert T.
In my quest for a skilled fitness and nutrition expert, I've come across Dee who has been an excellent choice. Her remarkable physique is a testament to her knowledge and expertise in the field. As a trainer, she is attentive and empathetic - really taking the time to understand my goals. Aside from being professional and well-organized, she also motivates me to push through my limits, enabling me to achieve my targets. All in all, Dee is a rockstar and I highly recommend her as a personal trainer!
October 7, 2022
JM
Joseph M.
Debra displayed exceptional understanding towards my physical limitations and recognized the necessary steps to improve my mobility while addressing the prevalent issues. She also demonstrated empathy towards my inability to perform certain exercises and devised alternative methods towards achieving our objectives. Overall, I was thoroughly content with the remarkable progress achieved through her efforts and I would confidently recommend her services to others.
April 22, 2022
JM
Justin M.
Dedicated and experienced in understanding your personal objectives. Continuously motivated to propel you to the next level of your potential. Accommodating timetable, highly endorsing her services. As a continuing customer, I foresee remaining one for quite some time.
January 14, 2022
AH
Ashley H.
During the discovery phase of my fitness journey, I had the pleasure of meeting with Dee to discuss my goals and desires for personal training. Dee's extensive knowledge and empathy towards my health limitations were admirable. Rather than pressuring me to start working out immediately, she took the time to sit down and thoughtfully map out our journey together. I am grateful that she never encouraged me to join a gym and recognized that I am essentially starting from scratch after a prolonged illness. I am thrilled to be working with Dee and eagerly anticipate a positive future. She truly is a fantastic trainer.
December 25, 2021